Table of contents:
- The habit of sleeping late can reduce the fertility of the husband
- Your husband sleeping too much has the same effect
- In order to get pregnant quickly, how long do you have to sleep?
When trying to get pregnant, most couples will focus on improving their lifestyle to be healthier. Starting from choosing foods to get pregnant quickly, taking prenatal vitamins, exercising diligently, to reducing alcohol and caffeine consumption. Unfortunately, you and your partner may often overlook the importance of getting enough sleep. In fact, a recent study revealed that a husband who sleeps late aka lacks sleep can make it more difficult for his wife to get pregnant, you know. Why sleep habits can be the cause of difficulty getting pregnant, huh?
The habit of sleeping late can reduce the fertility of the husband
You may think that eating nutritious foods and taking prenatal vitamins is enough to speed up pregnancy. In fact, you and your partner also need to get enough sleep so you can get pregnant quickly.
A lecturer in epidemiology from Boston University School of Public Health, Lauren A. Wise, Sc.D, looked at 790 couples to see the relationship between couples' sleep habits and chances of pregnancy. When husbands experience sleep deprivation, which is less than 6 hours per night, the chance of pregnancy decreases dramatically by 42 percent.
Lauren A. Wise suspects this has something to do with hormonal changes. Adequate sleep not only refreshes the body, but also ensures all body hormones are produced properly and in normal amounts, including male fertility hormones.
The habit of sleeping late can reduce the hormone testosterone in men. The reason is, the hormone testosterone will be produced every night, when you fall asleep. If the husband's sleeping habits are irregular, then testosterone production will certainly be hampered.
As you may already know, the hormone testosterone is a male sex hormone that produces sperm. When the amount of testosterone is low, the quantity and quality of sperm will certainly decline. Whether in terms of number, shape, or even less optimal movement. As a result, the husband's sperm are not able to penetrate the egg properly and thwart fertilization.
Your husband sleeping too much has the same effect
Although men who sleep late, aka lack of sleep, can be a factor in the difficulty of getting pregnant, this does not mean that husbands can take revenge by sleeping as often as possible. The reason is, too much sleep can have the same effect, you know.
Still from the same study, men who slept more than 9 hours each night were shown to reduce the chance of pregnancy - just like when they were sleep deprived. Instead of making the body feel refreshed, sleeping too long actually makes the body tired and weak.
You will usually skip breakfast because you wake up late. You wake up hungry and start looking for whatever food is filling. It doesn't matter if the food you choose is classified as unhealthy, for example fatty foods, sweet foods, fried foods, and so on.
Well, these types of food can accumulate fat in the body and trigger health problems, namely heart disease, diabetes, and obesity. Excessive fat intake in the body can even reduce sperm quality.
Even so, experts still need further research to prove the link between sleep habits and male fertility. Likewise with the effect on the chance of pregnancy.
In order to get pregnant quickly, how long do you have to sleep?
Staying up late has been proven in various studies as one of the factors causing difficulty getting pregnant. Well, you may be wondering, how long should you sleep so that sperm quality is maintained and can make your partner get pregnant quickly. The key is getting enough sleep, meaning no more and no less.
Quoted from WebMD, the length of sleep that can be said is enough about 7 to 8 hours. To restore your sleep schedule back to normal, you can ask your partner for help in this matter.
First, make an agreement about sleeping hours with your partner. Not only does it help fast sleep, adjusting sleep hours with your partner can also add to household harmony, you know.
After that, make sure you both turn off your cellphone before going to bed. Blue light (blue light) from cellphones not only disrupts the sleep cycle of you and your partner, but also decreases the production of the hormone melatonin. The hormone melatonin is a sleep hormone that also plays a role in protecting eggs, especially during ovulation.
Even so, there are actually many causes of difficulty getting pregnant that may be trivial and you may not realize it, for example, diet to other habits. If you are planning a pregnancy, you can consult your doctor so that you can increase your chances of pregnancy.
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