Characteristic

For men, having healthy sperm is one of the factors so that a partner can get pregnant. This means you don't have fertility problems so you can do a quick way to get pregnant. Although it must be examined directly by a doctor, it doesn't hurt to find out how the characteristics of fertile and healthy sperm below.

What are the characteristics of healthy sperm?

As you already know, sperm is needed to complete the fertilization process.

If a woman has a fertile cycle, then what men need to pay attention to is good, healthy, and fertile sperm or semen.

Quoted from the Mayo Clinic, not all men have the characteristics of good or healthy sperm. This is because many factors affect sperm health such as lifestyle.

If not properly maintained, this condition can lead to male infertility in the future.

Here are some characteristics of healthy sperm you need to know:

1. The number of sperm

The number of sperm is one of the things that determines the quality and characteristics of healthy sperm.

Normally, healthy and fertile sperm usually have a count of over 15 million per millimeter of semen or semen.

That said, healthy semen means that it has a sufficient amount, so that it has a great chance of fertilizing an egg.

If the sperm count is too few or the sperm do not come out, the chances of pregnancy in the couple also tend to be low.

2. Movement of sperm

The next characteristic of healthy sperm is the movement or motility of the sperm.

In an article published in the Mayo Clinic, it was also explained that in order to successfully fertilize an egg, sperm must be able to move by swimming into a woman's uterus.

Your sperm will be classified as healthy or fertile if at least, 40% of the sperm can swim properly.

Normally, sperm are able to move swiftly and swim through the cervix, uterus, and fallopian tubes to reach the egg.

This characteristic of good and fertile sperm is known as sperm motility.

If the movement of sperm is slow or poor, this may actually be a sign that you have unhealthy sperm.

3. The structure of the sperm

Furthermore, the characteristics of a healthy sperm are the structure or morphology of the sperm itself.

In general, sperm have a head structure with an oval shape and a long tail when viewed through a microscope.

A complete and perfect sperm structure is a sign that you have sperm with good quality.

In addition, normal sperm structure also supports agility and the ability to swim in the uterus.

Therefore, the sperm can meet and fertilize the egg so that pregnancy occurs.

If the structure of your sperm is not perfect, it may be due to abnormal or unhealthy sperm.

4. Sperm liquefaction

Rarely heard, liquidation can also be used as a way to determine good sperm quality.

Liquidation is the ability of sperm to change from gel to liquid.

Generally at room temperature, semen or sperm can melt from a thick form in about 15-20 minutes.

Sperm that do not thaw during this time will find it difficult or unable to swim to the egg.

Therefore, one characteristic of healthy sperm should not be ignored if you want to fertilize an egg so that pregnancy occurs.

5. Sperm pH levels

The next characteristic is knowing the pH level can also be a measure of healthy and fertile sperm.

Good quality sperm generally has a pH level of around 7.2-7.8, aka alkaline.

A low pH level of semen can indicate an infection in the health of the male organs.

6. The amount of semen during ejaculation

The amount of semen or semen produced while ejaculating also seems to be a sign of healthy sperm.

You are said to have fertile sperm if you are able to produce about 2-5 ml of semen in one ejaculation.

Conversely, if the semen that comes out is below the normal amount, it is likely that you have health problems in the prostate gland.

However, excess sperm count can also indicate a concentration of sperm that is too liquid.

From some of the characteristics of fertile sperm above, it is necessary to know that to be sure this cannot be seen with the naked eye.

If you want to know in more detail, you should consult a doctor or do an examination in a special laboratory.

Maintain healthy sperm quality

Not only women, men also need to pay attention to the condition of their bodies if they want to plan a pregnancy.

In fact, if the fertility problem comes from unhealthy sperm, it will be more difficult to solve. Special care is needed so that the problem is resolved.

Before regret and it's too late, it never hurts to change your lifestyle.

Here's how you can do to maintain the quality and get the characteristics of healthy sperm:

1. Prioritize a healthy diet

If you want to maintain sperm quality, it would be better if you and your partnermaintain a healthy diet.

You can start by eating a variety of fibrous foods such as vegetables and fruit.

Both types of food are also rich in anti-oxidants which are good for health.

Having a certain healthy diet according to your body's condition can also help maintain healthy sperm characteristics. Avoid fatty foods and fast food.

2. Manage stress

The next step you can take to improve sperm quality to stay healthy and good is to manage stress.

You don't need to be under pressure, because this can lead to stress.

The problem is, excessive stress can interfere with the work of hormones that produce sperm so that sexual arousal decreases.

Therefore, there is nothing wrong with doing activities that you like to relieve stress and restore feelings of happiness.

3. Avoid alcohol and cigarettes

In order to have the characteristics of healthy sperm, try to avoid alcohol which can affect your fertility.

The reason is, alcohol can have an influence on the work of the hormone testosterone, so that it can reduce sperm work.

In addition, avoid smoking because there may be an impact smoking smoking has on fertility.

Especially when you and your partner are undergoing promil. Cigarette smoke can affect the success of the program because of the toxic content in it.

Try to avoid both for healthier sperm.

4. Sports

The way you can do to have healthy sperm characteristics is to be diligent in exercising.

Exercise regularly, but don't overdo it. Exercise can improve sperm quality in terms of structure, quantity and movement.

Not only that, exercise can also help you lose weight at the same time.

Excess fat cells can reduce sperm count and other fertility problems.

Avoid strenuous physical activity because it can increase stress hormones and decrease semen quality.

If you are curious about whether you have the characteristics of fertile sperm as above, don't be afraid to consult a doctor for further tests.

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