Your appetite increases during PMS? this is the cause

The reason why your appetite increases during PMS

A recent study showed that the menstrual cycle with the production of sex hormones is the same cause. When menstruation approaches, estrogen and progesterone play a role in influencing mood and appetite for food. Well, both of these levels are at a high point or level that is getting ready to decrease (menstruation).

High progesterone levels are associated with an increase in appetite so that women feel dissatisfied with their bodies. This feeling of dissatisfaction usually disturbs the mood of the women. To increase dopamine in the brain (improve mood), the body needs lots of carbohydrates and sweet foods. That is why, it is not uncommon for your appetite to increase during PMS.

Pay attention to the foods you eat when you have PMS

It is okay for women who are PMS to want to eat a lot, but also consider the type of food eaten. Foods such as meat, fish, and vegetables are actually good for replacing iron content lost during menstruation. Because when hormonal conditions are unstable, the body does need healthy foods that can balance these hormonal imbalances.

In fact, you can get around this appetite if you can afford to ignore the deliciousness of the food. When you are hungry, try ignoring this feeling while waiting for 20 minutes. If, hunger disappears and does not appear afterward, ignore it and look for more activity. But if your hunger continues, you can take snacks or healthy foods.

In addition, did you know when PMS your body burns calories even though your appetite increases? Towards PMS, more calories will be burned, calories will be burned about 500 calories per menstrual cycle. While forgetting about pain and increased appetite during PMS, you can do several other activities. For example, by taking a walk to the mall, getting a massage, going to the salon, watching the cinema and many other things you can do. That way your calories won't be wasted, at least it's still fun and useful.

How to deal with increased appetite during PMS?

Many women complain of gaining weight after menstrual periods are over. Who else is to blame, if not that increased appetite? Obesity specialist, Lisa Oldson, advises not to eat foods that contain too much estrogen. Why not? Excessive estrogen intake will have a very bad impact on the body, especially the female body. If excessive estrogen levels will trigger the growth of cancer in the body, usually breast cancer and uterine cancer.

As your appetite increases during PMS, there are several foods to avoid. Foods to avoid include, among other things, foods that include refined carbohydrates, such as biscuits, cookies, bread and white rice. It's not that you shouldn't eat it, but you should eat it in a reasonable stage, don't overdo it. Foods like this will make the body's energy when PMS will surge, and in the end it will make the body hungry again quickly. Also make sure the body gets adequate rest time, considering that lack of sleep can increase appetite.