Table of contents:
- The importance of positive affirmations for pregnant and childbirth women
- How to instill positive affirmations for pregnant women
- 1. Accept your shortcomings
- 2. Keep yourself busy
- 3. Increase self-confidence and stay productive
- 4. Controlling negative emotions
- 5. Say positive things to yourself
The whole process of pregnancy to delivery will drain a lot of energy from the mother, both physically and psychologically. This is also the reason why new mothers are prone to experiencing stress, baby blues , and postpartum depression. In order to prevent this, pregnant women can fortify themselves with positive affirmations.
What are positive affirmations and how can they benefit you? Check out the following information to find out more.
The importance of positive affirmations for pregnant and childbirth women
When you have trouble doing something, sometimes the cause can come from negative thoughts such as, "I can't", "this is difficult", "what if there is something bad?" and its kind. The same condition applies to pregnant women or mothers who have just given birth.
Naturally, mothers feel afraid of anything that threatens their children. This is actually useful because the mother becomes more alert. However, excessive alertness can lead to anxiety, stress, frustration, and depression.
Affirmations are positive words that can help you deal with these negative thoughts. By giving positive affirmations to themselves, pregnant women indirectly also instill a variety of good suggestions into their subconscious.
This is very important, because what you believe can influence your next actions. If you believe that you can do something, that thought will help you when you really have to.
When you think positively and try to spread a pleasant atmosphere, then good things will naturally follow you. This theory is known as law of attraction and has been shown to be beneficial for mental health.
A study in a journal PLos ONE found that affirmations can help relieve stress. Meanwhile, in other studies, positive affirmations can even reduce the risk of depression in women aged 18-24 years.
How to instill positive affirmations for pregnant women
Thinking positive is not easy, especially if you are a pregnant woman or a mother who just gave birth. The reason is, you have to deal with body changes after giving birth, feeling tired, painful, or maybe feeling confused when the baby cries.
All of the changes that occur simultaneously can cause worry and negative thoughts, but you don't need to be discouraged. You can try to deal with these thoughts in the following ways:
1. Accept your shortcomings
For pregnant women or just giving birth, the first step you can take to instill positive affirmations is to accept that you have flaws. No mother is perfect, and there is nothing wrong with this.
2. Keep yourself busy
Keep your brain busy by doing activities that require concentration, such as playing puzzle or read a book. If your body is healthy enough, try going for a walk, listening to music while dancing, or doing other activities.
3. Increase self-confidence and stay productive
Boost your confidence by dressing up, chatting with other people, or wearing nice clothes. If there is something you have to do, don't delay it and finish it immediately so that it doesn't become a burden on your mind.
4. Controlling negative emotions
Positive affirmations may be difficult to apply because pregnant and new mothers usually become irritable, frustrated, and impatient. When negative emotions arise, try to control them with breathing techniques, resting, or telling stories to those closest to you.
5. Say positive things to yourself
There are many positive suggestions you can say to yourself. Every mother may also have positive words that are her favorites. For starters, try saying things like:
- I am satisfied with what I have now.
- I am a good mother to my children.
- I love my child.
- I am healthy, beautiful and strong.
- I'm living a good life.
Various changes after childbirth make mothers vulnerable to stress, frustration, depression, and other mental problems. The good news is that positive affirmations can help pregnant women and those who have just given birth get through all of this.
Thinking positively in the midst of busy motherhood may be difficult, but it doesn't mean it's impossible. Slowly but surely, every positive thought you instill in yourself will help you become a tough mom.
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