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According to the World Health Organization or WHO, if a man's sperm is less than 20 million per milliliter, this indicates that there is a problem with his fertility. The number of sperm is indeed an important factor to support the success of conception. Usually, the normal number of sperm in a man is 20 million per milliliter.
Sperm whose number is less than the normal number is called oligospermia, this is one of the causes that is often found in men who have problems with fertility. There are several factors that cause the sperm count to decrease, one of the causes is excessive heat exposure.
The heat in question is certainly not the heat of the sun, but from the daily habits of a man who you often meet. Why can heat damage sperm? Check out the following article reviews.
What happens to sperm when exposed to heat?
According to Dr. Yefim R. Sheynkin of the State University of New York, a man who has the habit of putting a laptop on his lap right at the groin will be at risk of increasing infertility or infertility. This happens because the pressure that occurs between the groin and the heat generated from the laptop can shrink the scrotum. The scrotum is the testicular sac (consisting of skin and muscles) that encloses the testes or testicles.
Research shows a man who sits with a laptop on his lap for 15 minutes, his scrotal temperature will increase by 1.8 degrees and will continue to increase to 2.8 degrees after one hour. Why is this important? Because the ideal temperature needed to produce sperm is 3 to 4 degrees below normal body temperature.
Heat will greatly affect your sperm count, because just one degree increase will reduce your sperm count by as much as 40%. Research does not show that heat-damaged sperm is permanently damaged. However, sperm production will return to normal after 3 months according to Andreas Jung, a researcher at the University of Giessen in Germany. So what if you continue to have this bad habit? It could be that your sperm production is not normal.
Things you must avoid so that sperm are not damaged
For those of you who are planning to have children soon, fertility is of course the most important thing. Obviously you will try to avoid anything that affects both of your fertility. According to research, the fertility of a man affects 30% in couples who have difficulty having children. Bad habits of you or your partner could be the cause of this problem. The following are sources of heat that you should avoid so that your sperm is not damaged.
- Avoid putting the laptop on your lap for a long time.
- Do not linger in the bathroom bath tub with hot or warm water.
- Don't overuse the sauna.
- Avoid wearing clothes that are too tight, especially in hot weather.
- Pay attention to your cellphone usage.
Don't forget, you and your partner also have to start healthy living habits that can increase fertility.
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