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Currently, there are many diet programs that claim that the diet is the best and fastest way to lose weight, one of which is the CICO (Calories In Calories Out) diet. The CICO diet does not need to choose foods, which is important to pay attention to the number of calories in and out of it is enough. So, is it effective to do the CICO diet? Come see the complete CICO diet below.
What is the CICO diet?
The CICO diet is a dietary lifestyle so you can eat whatever you want as long as the calories you intake are not more than the number of calories you expend on a daily basis. So, what is the foundation of the CICO diet?
Reported on the Everyday Health page, basically, body weight is related to the number of calories that enter and leave the body. If you eat fewer calories than you leave out, you will lose weight. Conversely, if there are more calories in than out, the weight will increase.
So, whatever food or drink is put into the body, it doesn't matter, whether it's eating carbohydrates, fats, or protein, the important thing is that the calories in and out must be the same. Proponents of the CICO diet argue that there are no guidelines for what to eat, as long as you can keep the calories in less than you leave out.
Is it effective for weight loss?
To run this diet, you need to calculate how many calories of food you consume and what types of exercise are equal to those calories spent.
For example, you eat fried rice this morning which has about 500 calories. Well, you have to find an activity that can burn those 500 calories. Of course this is difficult to do because it is complicated, complicated, and it doesn't mean that you accurately calculate how many calories of food you eat.
Or you may wrongly estimate the calories burned from the exercise you do, it could be that your exercise is too light and ends up not producing anything.
If you can keep your calories lower, you may lose weight. However, the success of this diet has not been scientifically proven.
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