Uncover various myths about cravings when you are pregnant & bull; hello healthy

Cravings are certainly felt by many pregnant mothers. Generally, cravings come suddenly marked by the emergence of a desire to eat certain types of food. Although cravings are a common condition, there are still many myths surrounding cravings that circulate in the community.

Not infrequently this myth also causes misconceptions about pregnancy. Anything?

Myths and facts about pregnant women cravings

Have you ever heard that the types of foods you crave during pregnancy can show signs such as the gender of the baby being conceived? Are there any other myths that some people still believe?

Come on, see the explanation below.

1. The frequency of cravings will increase as the womb grows

Wrong. In pregnant women, cravings usually start in the first trimester. Indeed, mothers also experience periods of heavy cravings.

However, the peak only occurred until the second trimester. Cravings begin to decrease as soon as pregnancy enters the last trimester.

2. Cravings can predict the gender of the baby

You may have heard it said that when pregnant women crave more sweet foods, the sign is that the baby is a girl.

It is different if the mother often craves salty and savory foods, this is a sign that the baby is male.

However, in fact it is just a myth not proven true, cravings cannot give a sign whether the baby is a boy or girl.

The desire to eat sweet and salty foods is something that is common and experienced by many pregnant women.

3. Pregnant women tend to crave high-calorie and fatty foods

Actually, the foods you want when you have cravings can vary and vary every day. However, most pregnant women often want foods that are tasty and practical like junk food.

Although it is not certain the factors behind the emergence of this desire, Dr. Jolene Brighten, a naturopathic doctor, said this was closely related to the changes in hormone levels that usually occur during pregnancy.

This hormonal change also affects the levels of the hormone dopamine which causes pleasure.

Low dopamine will encourage the body to look for something that can improve your mood. One way is to eat foods that are high in fat and calories.

4. Pregnant women should always indulge in their cravings and eat twice as much

There is a recommendation that pregnant women need to eat twice as much in order to provide adequate nutrition for the fetus.

In fact, eating more will actually result in weight gain which will be more difficult to lose.

Not all things that are desired when cravings must be obeyed. If you don't control your cravings for certain foods, this can lead to increased weight gain.

As a result, high body weight will actually put your pregnancy at risk such as miscarriage, stillbirth, and it could even lead to gestational diabetes.

Instead of constantly fulfilling cravings and increasing your food portions, you better improve the quality of your food by consuming a balanced diet.

It's okay if you want to eat fatty foods, but don't forget to balance it with good nutritional intake from whole grains, fruits, vegetables, and good protein such as fish meat.

5. Cravings do not come true, so babies often complain

Source: Asian Scientist

Among all the myths about cravings, it could be that this one is the one you hear the most. Again, again, no research can prove its truth.

The unsustainable cravings of pregnancy have nothing to do with how often your baby is testing. It is perfectly normal for babies to test.

Please note, the muscles around the mouth of babies under two years of age are not functioning properly, so babies still cannot control their movements such as when swallowing.

The saliva that is not swallowed is retained and finally comes out of the mouth, this is what makes the baby so often urinate.

Those are the various kinds of myths about cravings that are still circulating among the public and the facts. Hopefully this article can answer your question!

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