Get to know aerobic exercise and its benefits for health

The term aerobics must be familiar to your ears. Usually, this term is most often called aerobic exercise. However, do you know what aerobic exercise really is? For more details, here are the reviews.

What is aerobic exercise?

Aerobics is a type of exercise that stimulates your heart rate and respiratory rate to increase rapidly during a workout session. Aerobics is known as cardio, which is a sport that requires oxygen to be delivered to the working muscles.

Oxygen in question originates and is supplied from the heart through the blood. Therefore, both breathing and heart rate will usually increase rapidly during aerobic activity.

Remember, you have to differentiate it from anaerobic training. Anaerobes are exercises without an oxygen supply that make it easy to run out of breath and create fast bursts of energy at a time. This exercise is done with a short duration but with high intensity. Aerobic exercise can also be anaerobic if the intensity of the exercise you do is too heavy.

Running very fast and lifting heavy weights are examples of anaerobic training. The various activities included in aerobic exercise, namely floor exercise, brisk walking, swimming, running, cycling, zumba, kick boxing , and jump rope.

Benefits of aerobic exercise

This one exercise functions to maintain a healthy heart, lungs, and circulatory system. Various other benefits of aerobics, namely:

1. Prevent and help treat cancer

Several studies suggest that people who are active usually have a lower risk of developing cancer than those who are not active. In addition, quoted from MedicineNet, a study found evidence that female cancer patients who do aerobic exercise feel much less fatigue than usual.

2. Reducing depression

Regular exercise has been shown to improve one's mood. Therefore, many studies suggest that exercise can help reduce depression.

3. Controlling body weight

Just like other sports, aerobics helps control body weight by burning excess calories in the body. That way, not only fit but you can also maintain your body weight to stay ideal.

How good is aerobic exercise?

The American Heart Association recommends that you do this one exercise for 30 minutes a day, 5 times a week. However, you don't have to do this exercise all at once for 30 minutes. Walking briskly for 10 minutes and repeated 3 times a day also meets the recommended rules.

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