Sleeping without underwear makes men have children faster, right?

There are two types of men in this world. Those who sleep fully dressed and pants, and those who sleep as is - aka naked. If you are the latter type, it looks like you deserve to be proud of this "weird" sleeping habit. The reason is, a number of health experts argue that sleeping without underwear can increase male fertility. You know, what's the connection?

Sleeping without underwear is healthier for sperm

When it comes to sperm health, there are three important factors to take into account: sperm count, sperm shape, and sperm movement. If there is only one abnormality of these three factors, then your risk of fertility problems or even infertility can increase.

The type of underwear you use has a lot to do with testicular health. As sperm producers, the testes can produce sperm in good quantity and quality if the surrounding temperature is not higher than your body temperature. This is the reason why the testicles are located outside the body. If the temperature of the testicles is too hot, even only a few degrees higher than normal, the testes will not be able to produce sperm optimally.

One type of underwear that can increase the temperature around the testicles is the type of tights or underwear briefs, including boxer brief . Some researchers say that tight underwear causes blood flow to the testicles is obstructed and makes it difficult to breathe. As a result, the temperature of the testicles increases. In the end, this can decrease the number of sperm produced. This indirectly causes poor sperm quality.

The decrease in sperm quality due to this increase in temperature does not only occur due to wearing tight underwear at night, but also the choice of underwear that you wear during your activities during the day. Previous research has also shown that exposure to heat and tight clothing has a negative impact on fertility.

Sleeping without underwear will make it easier for the testicles to breathe, so the testicles can produce healthy sperm without a hitch. However, this is still the pros and cons. Other studies have found no impact on the type of underwear worn on male fertility.

Sleeping without pants is also better for penis health

Exposure to high temperatures in the groin area will make it easier to sweat. A day of wearing underwear without giving your intimate organs time to take a break to breathe for a moment can be a soft nest for bacteria and fungi that love to live in dark, warm, and humid places. This makes you more prone to developing yeast infections, which are also detrimental to your health.

Taking off your underwear while sleeping can be an effort to keep your genitals clean. The rest, whether it's to maintain fertility or overall health of the sex organs, try to wear underwear that absorbs air and sweat during the day, for example cotton underwear.

Don't forget, too, make sure the mattress and bed are clean first before deciding to sleep without underwear while sleeping.