Healthy and easy to make anchovy recipe & bull; hello healthy

Anchovies which have a small size have health benefits. There are various nutritional content, vitamins and minerals from this type of fish, so it is good for anyone to consume. This anchovy can also be an alternative dish for those of you who lose weight because it is low in calories. Here are some healthy anchovy recipes, while still delicious to eat.

Healthy anchovy recipe

The benefits of anchovy can be obtained thanks to its nutritional content. The high mineral content in anchovy can strengthen bones and prevent osteoporosis. Meanwhile, the vitamin content in anchovy is good for bones, eye health and skin health. The protein in it helps increase metabolism in a person's body.

To get the maximum nutrition from processed anchovies, you need to pay attention to other food ingredients that you use. Here are healthy anchovy recipes that you can practice:

Stir-fry Japanese papaya anchovies

In this recipe, healthy anchovy is mixed with Japanese papaya leaves which contain protein, vitamins, calcium, iron, and are rich in antioxidants, so you can maximize the nutrients in your body.

Materials needed:

• 50 grams of anchovies that have been washed clean.
• 1 bunch or to taste Japanese papaya leaves that have been cut and washed.
• 5 pieces of sliced ​​red bird's eye chilies.
• 3 sliced ​​shallots.
• 2 sliced ​​garlic cloves.
• 2 cm galangal.
• 1 bay leaf.
• Salt and ground pepper to taste.

How to make:

1. Heat a skillet and put the oil in the skillet.
2. Fried anchovies until brown, then drain.
3. Heat a skillet and put the oil in the skillet for sauteing.
4. Add the onion, garlic, and chilies that have been sliced, then saute until fragrant.
5. Enter the Japanese papaya leaves and mix well. Add a little water, then add salt and ground pepper to taste. Cook until the vegetables are tender and tender.
6. Enter the fried anchovies and mix well.
7. Put on a plate and ready to serve.

Pepes know anchovy mushroom

If you are bored with sautéed or fried anchovies, you can try the anchovy recipe which is healthy, which is steamed. The cooking process by steaming is healthier than frying, because it is free of fat and cholesterol. Especially if the healthy anchovy is steamed with oyster mushrooms and tofu which are beneficial for the body.

Materials needed:

• 100 grams of anchovies that have been washed clean.
• 200 grams of white tofu, puree.
• 250 grams of oyster mushrooms, shredded.
• 2 eggs, beat off.
• 1 handful of basil leaves.
• 6 bay leaves.
• 10 whole cayenne peppers.
• Banana leaves for wrapping.

Ingredients for ground spices:

• 10 curly red chilies.
• 6 shallots.
• 4 grains of garlic.
• 3 candlenuts.
• 2 cm turmeric.
• Salt and sugar to taste.

How to make:

1. Combine all the spices and puree using a blender then set aside.
2. In a separate place, mix the mashed tofu with shredded oyster mushrooms.
3. Enter the basil leaves, anchovies, ground spices, and beaten egg. Then stir until all together and the spices are evenly distributed.
4. Take 1 banana leaf and stretch it. Put 1 bay leaf on top of the leaves, add a few spoons of pepes mixture and put whole cayenne pepper on top. Wrap pepes and pin it with a stick.
5. Do the same thing until all the dough runs out.
6. Heat the steamer, then steam the pepes until cooked.
7. Remove pepes and serve immediately on a plate. Enjoy with warm rice.

Two recipes for cooking healthy anchovy you can practice for family meals. However, you can adjust to your personal health condition or other family members. If you have a special health condition, consult a doctor before consuming it.

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