Five-minute exercise: even if it's only for a short time, the benefits are still great

"Tomorrow okay sport, I didn't have time today ”. Wait a minute. Don't use your busy life as an excuse to skip sports. Exercise does not always have to take a long time, especially when you have to go back and forth to the gym. You can sweat and get the same benefits of exercise with just five minutes of time. Come on, take a peek at how to exercise for five minutes below!

Even though it was only for a short time, the benefits were still great

Hearing "five minutes of exercise" you will probably hesitate to start - "If only five minutes, is that enough to make the body healthy and fit? Doesn't it turn out to be a waste of time? " Now is the time for you to replace that outdated mindset.

Ideally, we are encouraged to exercise for at least 30 minutes every day. But if you are a super busy person, start the "adoption" of this new principle: always it is better to exercise briefly but regularly every day, than nothing.

Familiar, right, with the adage that "little by little, over time it becomes a hill"? The same is true of active habits. Researchers have found that even short, continuous exercise every day can go a long way toward maintaining health and fitness in the long run.

Regular exercise can help you lose weight and keep it ideal, prevent you from various risks of disease, help you sleep better, increase energy, to improve your mood. A study from University of Utah shows that even just one minute of exercise each day can have a real positive impact on your life.

The risk of obesity also decreased in men and women who did short but sustained exercise. The group that exercised five minutes a day even showed an average 32 percent longer feeling of fullness, which can prevent you from snacking. junk food or sweet foods that can fatten the body.

But of course it's not that simple. In order for your short exercise session to be effective, don't just focus on the duration. You also need to adjust the strength level. The more intense the exercise you do in a short amount of time, the greater the benefits.

Set aside five minutes of your time to be active

Even if it's only five minutes, maybe you are confused about inserting it in the middle of your busy schedule. Here are a few things you might be able to do in five minutes.

Use the time during TV commercials. You can jump on the spot and do push-ups before your television show starts again.
Try exercising while you are doing everyday tasks, such as brushing your teeth. Instead of just standing, jog or walk in place to strengthen your calves.
Make a reminder note on your phone to motivate you to work out throughout the day. You can take a short walk as a break from work.
Take the stairs rather than take the elevator, or walk to get to your office or destination

Five minute workout tips

In addition, you can try some of these moves to do a five-minute workout at home or your free time.

Squats for the first minute.
Jump to squat for a second minute.
Lunge for the third minute.
Jump up then bend your knees for a fourth minute.
Wall sit or sit in a half-squat leaning against the wall for one fifth minute.

You can also do a 4 minute Tabata exercise. Each exercise is performed twice, each for 20 seconds, followed by 10 seconds of rest. Tabata is suitable as a warm-up and stretching the body in the morning to start your activities.