Folic acid for men can be useful for increasing fertility

Preparing the body when planning pregnancy is very important. Not only changing your lifestyle to be healthier, there are supplements that you should take. In both men and women, it is necessary to take folic acid. How important and effective is taking folic acid for promil? Check out the full answer below!

What is folic acid?

Maybe you don't know what is meant by folic acid. Folic acid is actually another name for vitamin B9.

Basically, the benefits of folic acid is to help the body produce and maintain new cells, especially when cells are separated.

Without vitamin B9 or folic acid, the body cannot produce DNA and red blood cells.

Not only for promil, folic acid is a nutrient that is needed by the body, both for men and women.

The reason is, folic acid deficiency can cause difficulty concentrating, fatigue, headaches, respiratory problems, and various other health problems.

The importance of folic acid for promil

As mentioned above, folic acid is a nutrient needed by the body. Likewise when you are doing a pregnant program.

Quoted from Pregnancy, Birth, & Baby that folic acid is important to consume for promil. This is because the benefits can help the baby's growth and development.

In addition, this supplement also prevents birth defects. An example is neural tube defect (NTD), limb defects, urinary tract disorders, and others.

So, it can be said that folic acid plays an important role in providing maximum protection from conception, early fetal development, to childbirth.

Benefits of folic acid for women

Folic acid for promil needs to be consumed to help form the neural tube which is part of the central nervous system.

Lack of folic acid can increase the risk of birth defects, such as:

• Spina bifida, when the spine and spinal cord are not fully formed
• Anencephaly , the brain is not yet fully developed
• Encephalocele , when brain tissue protrudes beyond the skin through an opening in the skull

However, this condition can still be prevented by consuming foods for the pregnancy program and folic acid during preparation until pregnancy.

In addition to reducing the risk of birth defects, folate is also needed to form normal red blood cells and prevent anemia.

Then, folate is also important for the production, repair and function of DNA.

Benefits of folic acid for men

Not only for women, folic acid for promil is also claimed to be useful for increasing male fertility.

Folic acid is considered capable of maintaining the quality and health of the sperm produced.

Sperm quality is assessed by the movement, shape and number of sperm in men.

Another benefit that men can feel from folic acid is that it helps reduce the risk of abnormal sperm cell production.

Usually this abnormal sperm condition is known as aneuploidity . Symptom disorders aneuploidity you shouldn't take it for granted.

The problem is, the conditions above usually result in chromosomal abnormalities that can cause fertility problems.

When men prepare themselves with food intake and folic acid supplements, it means that they reduce the chances of:

Three X syndrome

This is a genetic disorder due to an extra X chromosome. This can hinder learning progress as well as physical activity due to muscle weakness.

Chances of Down syndrome

This one genetic disorder occurs because of an excess of chromosome 21. Condition down syndrome can also cause children to have learning difficulties.

Rules for drinking folic acid for pregnant programs

It can be said that taking folic acid is highly recommended when you and your partner are planning for promil.

However, of course, it is necessary to consult with a doctor first.

This is done in order to find out the health condition, fertility, and giving the right dosage.

Generally, taking folic acid intake is carried out for one to three months while doing a pregnant program.

Likewise, during pregnancy, it is still consumed according to the doctor's recommendation.

At least, the dose of folic acid needed for promil is about 0.4 milligrams or 400 micrograms per day.

During pregnancy, the dose needed is 0.2 milligrams or 200 micrograms per day.

This is also as recommended through the 2013 Nutrient Adequacy Rate.

The dose of folic acid for this promil also applies to men, which is 0.4 milligrams a day.

However, men should not consume excessive folic acid because they can experience vitamin B12 deficiency disorders.

In addition, it can also damage the synthesized DNA in sperm.

Additional folic acid intake for promil

In the previous discussion, it was discussed that there is a recommended dose when taking folic acid for promil.

However, there are certain conditions that require women to get more than the recommended intake.

Some of these conditions include:

• Women who are obese have a greater risk of having a baby with NTD.
• Women who previously had babies with NTD conditions.
• In multiple pregnancies, folate consumption greater than 400 mcg is recommended.
• Genetic variations known as mutations methylenetetrahydrofolate reductase (MTHFR) so that it makes it difficult for the body to process folate.
• Women who have diabetes and take anti-seizure drugs are at risk of having a baby with NTDs.

Foods that contain folic acid for promil

Not only from supplements, you and your partner can eat foods that contain folic acid.

Folic acid for promil from food sources can increase fertility levels and chances of pregnancy.

In addition, the body's health is better maintained with fewer possible side effects when compared to taking folic acid supplements.

Here are some types of food sources of folic acid that can be selected, such as:

• Flour that has been fortified with folate
• Green vegetables such as spinach, asparagus, broccoli, brussels sprouts , turnip greens, lettuce
• Fruits, such as oranges, avocados, papayas, bananas
• Nuts, such as nuts chickpeas (chickpeas)
• Peas
• Corn
• Dairy products
• Chicken, beef, eggs and fish
• Wheat

It can be concluded that folic acid intake is needed for pregnant programs, during pregnancy, and during breastfeeding.

However, there are times when it is difficult for you to meet your folic acid needs. Therefore, it is necessary to consume certain foods to supplements.

The most important thing and need to remember is to continue to consult with a doctor so as not to have a negative impact on fertility as well as the fetus.

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