Milk gets pregnant quickly, is it really effective to nourish the womb?

If you and your partner are undergoing a pregnant program, it may be tempting to use promising fertility products that are on the market. One of them is milk for pregnancy or promil programs. Is it true that women need to drink milk for promil in order to increase fertility and get pregnant quickly? Find out the answer below.

Facts about milk for promil

Actually, there is no instant and effective solution to get pregnant quickly when you are planning a pregnancy.

The process of pregnancy is complex and is influenced by various factors.

Therefore, it is not correct to believe that only drinking milk for promil will immediately result in pregnancy.

However, milk for pregnancy programs may be a factor to help you get pregnant quickly.

Basically, milk does have many nutritional elements in it. Call it protein, fat, carbohydrates, calcium, vitamin D, vitamin B6, phosphorus, and folate.

These substances are needed for women of reproductive age to prepare their bodies for pregnancy.

Milk for promil or pregnancy programs can indeed help the body to be better prepared for pregnancy.

However, with a note that the reason you are not pregnant is a lack of various nutrients contained in early pregnancy milk.

In this case, milk will act as a supplement for women.

However, helping your body to be ready for pregnancy does not mean that you get pregnant faster or more fertile. You must pay attention to both of these things so you don't get me wrong.

Promil milk that is marketed at this time is only able to maintain the health of the body and the womb of women when conception occurs.

So, once again the function of promil milk is not to accelerate conception.

What milk content should there be for a pregnant program?

How to prepare for pregnancy and increase fertility with milk?

The Academy of Nutrition and Dietetics recommends choosing high-fat dairy products instead of low-fat dairy products.

The reason is, the virtue of consuming milk for promil and to get pregnant quickly actually lies in the nutritional content found in milk.

Meanwhile, based on research in the journal Human Reproduction, intake of dairy foods and low-fat milk can increase the risk of infertility.

Meanwhile, high-fat dairy foods can reduce this risk.

Important nutrition that promil milk must have

The nutrients that must be in dairy products to get pregnant quickly include the following:

1. Protein

The protein contained can increase female fertility by providing the nutrients needed in hormone formation.

Therefore, you can choose promil milk products that contain protein.

2. Carbohydrates

As with protein, carbohydrates are also nutrients that should be in the milk that you consume.

The reason is, carbohydrates can help increase fertility. Then, the fiber in it will work with the water to help remove toxins.

3. Vitamin B6

Did you know that taking vitamin B6 every day can help produce female reproductive hormones?

Apart from supplements, you can also get this vitamin if you consume promil milk as a way to get pregnant quickly.

4. Vitamin B12

Another nutrient that must be in milk for a pregnant program is vitamin B12, which is also known as cobalamin.

This vitamin is very important to consume to prepare your body for pregnancy.

The reason is, a deficiency of vitamin B12 in women who are carrying out a pregnant program can later cause birth defects in babies.

In addition, if a woman is deficient in vitamin B12, the chances of problems with ovulation and implantation of a fertilized egg are even greater.

Not only that, vitamin B12 deficiency can cause anemia. Anemia indicates that the number of red blood cells in the body is too low.

5. Fat

Women who consumed one serving of high-fat milk a day were more fertile than those who did not consume high-fat milk.

Fat in the body is needed to stimulate and maintain the function of the reproductive system, especially the ovaries.

It should also be noted that the fat in milk can reduce appetite and slow down the release of sugar into the bloodstream.

Meanwhile, fat-free dairy products have the potential to disrupt hormonal balance.

Low-fat milk reduces the levels of estrogen and progesterone which are bound to fat causing a hormonal imbalance to achieve conception.

However, before consuming promil milk, you need to be wise in choosing.

If you are already drinking one to two glasses of milk per day, reduce your intake of foods high in fat.

Increasing daily calorie intake will ultimately disrupt the balance of fat in the body.

The reason is, excess fat can also make a person infertile. Especially if you are obese.

It is advisable to consult a gynecologist, before drinking fast pregnancy milk or any supplement to increase the chances of pregnancy.

6. Vitamin D

Not only vitamin B12, it turns out that the nutritional content that must be in milk for promil is vitamin D.

In women who are preparing for pregnancy, vitamin D can increase fertility and a healthy pregnancy.

In fact, the presence of vitamin D in the body can increase the success of fertility therapies such as IVF or IVF.

In a journal entitled Fertility and Sterility, it is explained that women who have high enough vitamin D levels have a chance of succeeding in getting pregnant through IVF programs.

Therefore, try to choose milk that has or has been fortified with vitamin D in it.

Before you buy milk at the supermarket, it's better to check the nutritional content contained in it.

7. Calcium

Apart from fat, the nutritional content that must be present in milk for promil is calcium.

Based on a study, calcium is one of the nutrients needed to trigger embryo formation.

In addition, calcium is also needed to change the pH in the female reproductive tract to become alkaline.

This condition makes it easier for sperm that enter the uterus to move towards the egg, thereby accelerating the fertilization process.

So, it can be concluded that calcium is a nutrient that is quite important for the formation of the reproductive system and the process of giving birth.

Calcium is the easiest to find in milk. However, you can also increase your calcium intake from yogurt, spinach, and other high-calcium foods.