Table of contents:
- A running start guide for beginners
- 1. Start by walking
- 2. Don't rush
- 3. Wear proper running shoes
- 4. Make a plan
Whether it's because of friends invited or inspired by health articles that say that exercise has many benefits - from losing weight, preventing the risk of heart disease, to preventing premature aging - there are many reasons to start exercising. Running, in general, is the first choice for beginners to start exercising. But even though it sounds easy, running takes more than just intention, especially if you weren't used to exercising before. Check out this article to find out running tips for beginners, so they don't fall quickly in the middle of the road.
A running start guide for beginners
1. Start by walking
It's okay to run right away if you want, but be aware of the consequences behind it. Your body is currently not used to running, so you can get injured while running. Start by walking. Walking is the same motion as running without putting too much stress on the bones and joints. But don't walk as if you were taking a leisurely stroll at the mall. Instead, you have to walk fast, but have a tempo. When your body feels ready for a more intense action, you can start running. However, you should enter a walking session to pause your run every few minutes.
2. Don't rush
Jumping into a long distance run can result in a prolonged running injury. The purpose of running is to make you healthier and not the other way around. Don't rush to get to the final line, but increase the distance traveled and the duration of running and walking gradually. You may think that you are running twice as long as yesterday and still don't feel tired, but you will be tired later. So start running lightly and increase your pace slowly.
3. Wear proper running shoes
You can run in any shoe. But apart from hasty running techniques, the shoes you use are often the cause of injury while running. Everyone runs in a different way. Some people's pronation (the inward pedaling motion of the sole of the foot while running) can be excessive, or less for some, and there are running shoes specially designed for these people to avoid potential injury. Also, wearing the wrong running shoes can cause you pain every time you move, which can reduce motivation, especially if you are a beginner runner.
4. Make a plan
Another running tip for beginners is to devise a war strategy. Not everyone plans an "itinerary" of their running program. In fact, having a detailed plan is actually beneficial. You can monitor your distance and speed, so you can then gradually increase your training time to build strength. The workout plan provides a sense of accomplishment that will boost your self-confidence. Not only the distance traveled and the duration, but you should also plan the time, frequency, and food intake after and before exercise.
There are many things beginners should do before starting a run, and the above are some of the main things you should keep in mind. Sticking to a detailed running program can feel intimidating at first, but don't take it under stress. Relax the thought and the fear will eventually disappear. After all, running is a cheap physical activity. Everyone can enjoy and reap the benefits.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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