4 Tips for choosing the best supplements for a healthy body when going home

Homecoming has become a tradition of Indonesian society towards Eid. However, the long journey that must be taken can certainly drain your stamina. Moreover, nutritional intake from the food you consume is also limited. Therefore, you need alternatives to support your immune system, for example by taking supplements. However, choosing supplements should not be arbitrary, you know. Check out how to choose the best supplements to keep your body fresh and healthy during the following homecoming.

Why do we need supplements when going home?

All the nutrients needed by the body can be obtained from food. However, the fact is that not everyone can meet their daily nutritional needs only from food during homecoming. Fruits and vegetables, for example, do provide various types of essential vitamins and minerals for the body. However, its shelf life outside the refrigerator is short. So it will be difficult to meet these nutritional needs as long as you travel to your hometown.

The longer the fruit is stored, the less its quality will be. This causes the levels of vitamins and minerals contained in it to be reduced. Then, the busier a person is, the less opportunity they have to prepare healthy meals themselves. That is why many end up choosing ready-to-eat food.

Likewise, before Lebaran, your days become busier because you have to prepare a lot of things for going home. The long journey you have taken certainly does not allow you to prepare healthy food, except for fruit. It is also limited to fruit that is durable and does not spoil easily.

The long journey that you pass during homecoming can be exhausting and make you easily fall ill. You don't want to get to your hometown not feeling well, do you? To prevent this, taking supplements can be your choice. However, choosing supplements should not be arbitrary. Each type of supplement has its own function. So how do you choose the best supplements for homecoming?

How to choose supplements so you don't get sick easily during homecoming

1. Select as needed

If you want your body to stay healthy and fresh during homecoming, choose supplements that support your immune system, such as Redoxon. Vitamin C and zinc contained in Redoxon can help boost the immune system so that it is stronger against disease.

However, don't forget to consult your doctor first. Because, the supplements you take must be in accordance with your age and health condition.

2. Read the label

When you have determined what vitamins and minerals you need to support your immune system, you can start looking for the supplements you want. It is important to read the supplement packaging label first, don't just buy it.

If the rules for using supplements do not match your health condition or there are dangerous side effects, look for other supplements that are safer. Don't forget to check the expiration date of the product.

3. Choose one that is easy to drink

There are many supplements available on the market, whether they are packaged in liquid, powder, or tablet form. Choose a supplement that you can easily take on the go. Liquid and powdered supplements run the risk of messing up or spilling if you take them with you, so tablets are the safest option.

If you can't take a supplement in tablet form or you are afraid of choking on the tablet if you have to take it in the middle of a trip, don't worry. You can choose a supplement in the form of effervescent tablets (water soluble tablets). How to drink it is easy, just dissolve it in water and immediately drink until it runs out after the tablet dissolves.

Not only easy to drink, this supplement can also increase water intake in the body. The reason is, during the trip dehydration is very prone to occur. Especially if you go home during fasting.

4. Watch the dose before you drink

If you have chosen the right supplement, make sure you also take it properly. Read the instructions for use listed on the packaging and adjust the dosage according to the instructions for use or the doctor's advice. Do not take two or more vitamin supplements at the same time without a doctor's supervision. We recommend that you use one type of supplement so that the benefits you feel are maximized.