Know the 8 types of running sports and their benefits for the body & bull; hello healthy

What are the most common types of running?

Here are the 8 most common types of running that you need to know.

1.Run recovery (Recovery run)

Recovery running refers to a type of running at a short distance and at low speed. This type is usually used as part of the exercise after intense physical exercise. For a recovery run, you need to let your body recover from the fatigue caused by the previous long run. So, in this type, you can run as slowly as you want.

2. Base run

Basic running does not require great distance. You can run the moderate route at a pace you feel comfortable with. Basic running is not a kind of challenge but more of an endurance exercise. You should add it to your training routine as a frequent part of improving your running performance.

3.Long run (Long run)

As the name implies, long-term running should take a long time, at least long enough to make you feel tired. Long-term running is meant to build your pure endurance. Running distance will depend on your condition and can change as your endurance increases.

4.Progressive run

In progressive running, you start at a pace you feel comfortable with, then progress to a higher pace. Progressive running is more difficult than basic running and is designed to keep pushing your limits.

5. Fartlek

Fartlek requires you to combine basic running with varying speeds and distances. This type of running is a great exercise to train your body against the fatigue that occurs when you run at a higher speed when you are just starting out in your workout.

6. Hill repeats

In hill repeats, all you need to do is try to run up the hill as fast as you can, run back down, and repeat this process. The number of repetitions is not fixed, but you must consider your physical condition and experience. Hill repeats should only be done after you get used to running.

7. Tempo run

In tempo running, you are required to run as fast as possible within 1 hour if you are a professional runner, and 20 minutes if you are a beginner. Running in tempo helps you increase your speed in long distance runs and maintain your pace over longer distances.

8. Interval running

Interval running is a combination of slow running and sprinting, combining it with recovery running. This type can be short or long, depending on your needs. Interval running is great for improving your running performance and overall endurance.

To become a better runner, you need to train yourself in a variety of running sports, and not focus on just one type. Some types of running can be tiring, but all of them play an important role in your sports performance.

Hello Health Group does not provide medical advice, diagnosis or treatment.