Table of contents:
- How to deal with hair loss naturally
- 1. Consume essential nutrients for hair
- 2. Manage stress
- 3. Essential oil
For some people, hair loss can be very annoying and possibly embarrassing. Especially if the hair loss is severe. However, no need to worry, there are several ways to deal with hair loss. You can do this hair loss treatment at home.
How to deal with hair loss naturally
Hair loss can be treated without medication, namely by changing a healthier lifestyle and using natural ingredients.
1. Consume essential nutrients for hair
Here are some nutrients that can treat hair loss.
- Iron. Anemia can cause hair loss. Iron supplements can help you deal with anemia. Also, get enough iron from your diet. Food sources that contain iron include green leafy vegetables, green onions, dried fruits, meat, poultry, and cashews.
- Zinc and biotin. This nutrient source can help with hair growth. People who are deficient in zinc and biotin can have thin or brittle hair and nails.
- Protein.It is the body's main building blocks, including hair cells. Too low protein intake can weaken hair structure and slow hair growth. Therefore, meet your daily protein intake. Protein intake is quite easy to obtain, including from fish, meat, eggs, nuts such as almonds, tofu and tempeh, to several fruits and vegetables high in protein (avocado, dates, guava, jackfruit, bananas, broccoli, mushrooms, potatoes, corn, and asparagus).
2. Manage stress
Excessive stress can lead to hair loss, and can even lead to baldness or alopecia areata.
Possible ways to help manage your stress are by exercising, doing yoga, praying, or meditating. This has a calming effect on your mind, allowing you to think more clearly.
3. Essential oil
You can use several types of essential oils on the part of the hair that falls out. Essential oils that can be used include rosemary oil and lavender oil.
Rosemary oil is believed to accelerate growth and increase hair thickness. Rosemary oil works by increasing cellular metabolism to speed up hair growth.
While lavender oil acts as a powerful antioxidant to reduce inflammation. By relieving inflammation, the scalp can increase the growth of individual hairs.
However, keep in mind that the use of essential oils must be mixed with a diluting oil (for example olive oil or coconut oil) and make sure you are not allergic to these essential oils.
