Table of contents:
- What causes headaches after exercise?
- 1. Dehydration
- 2. Blood sugar drops dramatically
- 3. Low blood pressure
- 4. The flow of oxygen to the brain is reduced
- What to do if you feel dizzy while exercising?
There are a myriad of benefits of exercise. But for some people, it's not the body that gets fitter but instead the head feels dizzy or dizzy after exercising. Although usually the sensation of dizziness can go away on its own, sometimes in some cases it can last a long time. In fact, it is not uncommon for this condition to cause a person to lose consciousness after exercising. How come? Find out the answer in this article.
What causes headaches after exercise?
Basically, dizziness after exercise often occurs when doing high intensity exercise or lifting heavy weights. When you exert excessive strength in your body, it can cause your heart to work too hard and reduce the blood supply to the brain. Well, this is what gives rise to dizziness after exercise. Even so, there are a variety of other factors that can cause you to feel dizzy after exercising, including:
1. Dehydration
Dehydration or lack of fluids is the most common cause of dizziness after exercising. That is why, always pay attention to your fluid intake before, during, and after exercise to reduce the risk of dehydration. The more fluids you drink, the more powerful and stamina your body will be to continue activities. How much water to drink depends on your needs. Generally, people who sweat more may need more fluids as well.
2. Blood sugar drops dramatically
If you feel dizzy, especially when exercising, this is a signal if your blood sugar levels drop suddenly. This condition usually triggers cold sweat, trembling, and weakness. One of the causes of lowering blood sugar levels is when you exercise on an empty stomach. So, to treat this, eat foods containing carbohydrates and protein about an hour before exercising. This will energize your body so that blood sugar levels are maintained.
3. Low blood pressure
During exercise, the heart works harder and pumps more blood to the blood vessels. As a result, the blood vessels dilate to accommodate the excess blood. When you stop exercising, your heart starts beating normally, but the blood vessels take a little time to adjust. Well, this causes a drop in blood pressure which causes you to feel dizzy, have headaches, and weakness.
4. The flow of oxygen to the brain is reduced
During exercise, the body needs more oxygen than usual. Well, breathing techniques that are not quite right can also cause dizziness when exercising because the blood lacks oxygen levels. As a result, the flow of oxygen to the brain decreases and causes headaches. To overcome this condition, you must adapt your breathing technique to the type of exercise and your body's abilities.
For example, for jogging, you can adjust your breath pattern to your footsteps. Where every four steps, you take a breath through your nose. Then, in the next four steps, exhale through your mouth. Get in the habit of inhaling through your nose and then exhaling more freely through your mouth.
What to do if you feel dizzy while exercising?
If you start to feel dizzy during exercise, it's a good idea to stop immediately and get some rest. The reason is, continuing to exercise with dizziness or headaches will actually increase your risk of falling and injury during sports.
Immediately consult a doctor if you feel dizzy after exercise accompanied by nausea, blurred vision, and decreased consciousness so that you can get the right diagnosis and treatment.
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