4 Simple gymnastics to tighten the vagina & bull; hello healthy

One of the worries women feel but are reluctant to disclose is vaginal problems that are no longer as tight as they used to be. This one intimate organ certainly greatly affects the sexual life of a woman and her partner. The reason is, the vagina that is not tight can make women lose confidence and sexual satisfaction during sex. In addition, sagging vaginal muscles can also have an impact on health. But don't worry just yet, you can still do a variety of exercises to tighten a loose vagina. Here is complete information that you need to know if you want to tone and rejuvenate your sex organs.

Signs that the vagina is not tight

Unlike the muscles in the hands or feet that are used daily, the muscles around the vagina such as the muscles of the pelvis and bladder muscles are less pronounced when they begin to relax. So, pay attention to the signs below. If you experience it, it could be that your female area is not tight anymore like before.

Urinary incontinence

The condition of urinary incontinence occurs when women wet the bed or find it difficult to hold back the urge to urinate. One of the triggers for this condition is the bladder muscle which is normally responsible for controlling the rate at which urine weakens. As a result, these muscles have difficulty contracting when they have to hold the urine out.

ALSO READ: Urinary Incontinence: When Adults Cannot Hold Urination

Difficulty getting sexual satisfaction

If your vagina relaxes, it may be difficult for you and your partner to reach climax or find satisfaction during sex. If the position or sexual activity that you normally do with your partner can bring you to the peak of pleasure no longer works, maybe the cause is a vaginal tightness.

The vagina is easily inserted with a finger or a specific object

One of the easiest ways to see if the vagina is no longer tight is to insert your fingers. If two or three fingers can easily enter without any pain or sensation, this means that the muscles in your female area are not working as well as they used to.

The cause of the vaginal muscles is no longer tight

You don't need to feel ashamed or even disappointed with yourself when you experience this problem. Although rarely discussed openly, vaginal muscle relaxation is a common condition for women. One of the causes is the natural aging process. As we get older, levels of the hormone estrogen will decrease, so that the pelvic floor muscles become weak. In addition, the vaginal lips will also lose their flexibility so that the vagina feels looser.

If you are young but have experienced this problem, there is no need to worry. Your sex organs can also become stretched due to normal labor. Usually women who have just given birth will experience this problem.

ALSO READ: 10 Foods That Can Delay the Aging Process

Gymnastics to tighten the vagina

Regardless of your age or the cause of your vagina no longer being tight, there are easy ways to rejuvenate your female organs. Please check the following various exercises to tighten the vagina and see for yourself the results.

1. Kegel exercises

How to do Kegel exercises is very easy. First, you need to know where your lower pelvic muscles are located. Pretend to hold back when you urinate. The muscles that contract when you hold your pee are the muscles of the pelvis. Once you know where it is, you can train your lower pelvis while lying down, sitting, or standing. Make sure that your bladder is empty. Then, tighten and hold the muscle for five seconds. Breathe normally as long as you do this exercise. Release the muscles and pause for ten seconds before repeating.

If you are used to doing Kegel exercises, you can increase the duration when you train your lower pelvic muscles to ten seconds. Give pause for ten seconds as well. Repeat the exercise for about five times in one gymnastic session.

ALSO READ: Kegel Exercises to Improve Sex Quality

2. Raise the leg

Lay your back on a flat base. Slowly raise your legs until they are perpendicular to form a 90 degree angle. Place your hands on each side of the body. Hold this position for as long as you can or about eight seconds. Then, slowly lower your legs back down until you are lying in a straight position. Repeat the movement again about ten times. If you are used to it, you can repeat this exercise up to three to five times a day.

3. Squats

Stand straight. Open your legs so that they are slightly wider than your hips. Extend your hands to the sides like spreading your wings. Slowly lower your hips until your knees are bent, as if you want to squat. Make sure that your legs are kept wide apart. Hold this position while toning your abs, hips, buttocks, hips, and thighs as long as you can. After that, stand back up to the original position and repeat this movement up to twelve times.

4. Hip exercises

Lay your back on a flat base. Bend your knees and make sure your feet touch the base so that the corners of your knees form a triangle. Place your hands at your sides. Extend your knees to the level of your hips. Then, lift your hips and buttocks while keeping your shoulders touching the base. With your hips in the air, move your hips into a figure eight. Lower your body by resting your lower back to the floor, followed by your hips. Repeat this movement up to eight times.