Table of contents:
- Four diet trends for 2019 that you can try
- 1. The mayo diet
- 2. The keto diet
- 3. Low salt diet
- 4. The Thonon Diet
New year's resolutions are usually decorated with the hope of a healthier life so that the dream of an ideal body weight (finally) is achieved. Is your resolution this year also like that? Well, fortunately there are 4 diet trends in 2019 that you can try to achieve your dreams body goals. Good luck!
Four diet trends for 2019 that you can try
1. The mayo diet
Even though the name mayo diet has been around for a long time in the world of health, there's nothing wrong with having this diet throughout 2019, you know!
The mayo diet is a diet that prioritizes the intake of the number of calories each day taking into account your calorie needs and what your diet goals are. In general, the mayo diet recommends that you get between 1200-1800 calories per day, and no less than this.
This diet also requires that you limit your intake of salt and carbohydrates.
The following is an example of the mayo diet menu:
Day 1 mayo diet menu
- Breakfast: Tea or coffee with sugar, no added milk
- Lunch: skinless steamed chicken with a pinch of salt, boiled vegetables (such as carrots, broccoli, corn), and mashed potatoes (mashed potato)
- Dinner: lean meat, spinach, plus fruit
Day 2 mayo diet menu
- Breakfast: Fruit juice with sugar, don't add milk
- Lunch: fish pepes, bacem tofu, ointment
- Dinner: vegetable salad plus macaroni, use olive oil to make it healthier
Mayo diet menu day 3
- Breakfast: Bread with eggs, may add a little butter
- Lunch: roasts and vegetables, and corn
- Dinner: fruit salad plus yogurt
2. The keto diet
The keto or ketogenic diet is a diet for 2019 that you can do by adopting a low-carbohydrate and high-fat diet. The following is an example of a food menu during the keto diet:
- Breakfast
Black coffee without creamer, sugar, sweetener, or milk. If you like, you can add coconut oil or margarine to make it taste thicker and stickier. It can also be "sweetened" with ground ginger, cinnamon, vanilla, or cocoa powder.
This breakfast menu contains 84 percent fat, 12 percent protein and 2 percent carbohydrates.
- Lunch
Grilled chicken breast with dressing butter (butter) or olive oil, season with garlic, pepper and salt, and other spices to taste.
From this menu you get 69 percent fat, 30 percent protein, and 1 percent carbohydrates.
- Dinner
Beef setup with tomatoes, grated cheese, cream, green onions, butter. The nutrients you get from this dinner are 73 percent fat, 23 percent protein, and 3 percent carbohydrates.
3. Low salt diet
A low salt diet is expected boom again as a diet trend in 2019 that is claimed to be able to lose weight quite quickly.
As the name implies, this diet will severely limit salt intake in each of your meals, both main meals and snacks. Some people may even stop eating salt altogether while on a non-salt diet.
Eating less salt has been shown to be effective in helping you lose weight. The reason is, consuming one gram of table salt (equivalent to 400 milligrams of sodium) alone can increase body weight up to 1 kilogram. In addition, a low salt diet also helps you avoid the risk of hypertension and other heart problems.
4. The Thonon Diet
The Thonon diet is likely to be increasingly popular as a diet trend in 2019. The Thonon diet is a high-protein diet while cutting your daily calorie intake by half. Generally, from a minimum of 1,200 calories per day reduced to only 600-800 calories per day.
This diet made a scene among Hollywood celebrities last year because it was claimed to be able to lose 5 kilograms of body weight in just 14 days. Interested in trying?
Reporting from the Women's Health page, the meal schedule in the Thonon diet is as follows:
- Breakfast: Drink an unsweetened cup of coffee or tea. Sometimes, it can be interspersed with milk and a small piece of whole wheat bread.
- Lunch: A plate of high protein side dishes. For example, two boiled eggs with additional vegetables; or boiled fish with a combination of vegetables.
- Dinner: Still a menu that is high in protein, for example 200 gr steak with additional vegetables according to taste
After 14 days on a strict diet, the next stage is the "stabilization stage". This stage is intended to prevent the weight back to normal. Usually, this phase will last for one week for every one kilogram of weight loss.
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