5 Positive ways of thinking during the face of the Covid pandemic

In the midst of the COVID-19 pandemic which is full of uncertainty, it is difficult to think positively. Every day, you see news about the increasing number of positive patients, running low supplies of personal protective equipment, to stories of people struggling because they can't make a living.

Positive thinking will not just end the COVID-19 pandemic. The current unstable situation may still make you anxious. However, positive and realistic thoughts can at least help you think more clearly before making a decision.

Positive thinking tips during the COVID-19 pandemic

Anxiety is the brain's normal response to stress. However, this response can also lead to negative emotions if not managed properly. Here are tips for managing fear and anxiety during the COVID-19 pandemic through positive thinking:

1. Focus on what you can control

You may not be able to control other people's emotions, thoughts, and actions. You also have no control over the current situation or what bad news will appear on your phone screen today. All of this made everything feel even scarier.

However, that doesn't mean you are helpless. There are many other things you can control, for example during the morning to evening activities physical distancing , what you ate, who you would like to chat with today, and much more.

You may not be able to control the spread of the virus, but you can prevent it by staying healthy. No matter how small it is, all have its uses. So, as much as possible try to shift your focus to the things that you can control.

COVID-19 Outbreak updates Country: IndonesiaData

1,024,298

Confirmed

831,330

Recovered

28,855

DeathDistribution Map

2. Filter the news you read

In order to get the latest information about the spread of COVID-19, you may unconsciously continue to watch the news via cellphone or TV. This is actually useful, but for some people, such news actually overwhelms their minds.

The bad news about the COVID-19 pandemic can actually keep you from thinking positively. Therefore, if you start to feel afraid or anxious when reading COVID-19 news, try taking a short break and divert your thoughts first.

You can stay informed by looking for positive news, for example stories about patients who have recovered, children who donated, or residents helping COVID-19 patients in their neighborhood during quarantine.

3. Surround yourself with pleasurable things

Read good news, chat with friends passing by video call, or as simple as eating your favorite food can make the mind more optimistic. All of this has a big effect, even if you are in the midst of a pandemic.

Thinking positive is certainly not as easy as turning your palm, especially for people who have been directly affected by the COVID-19 pandemic. However, the more times you try this, the more it will affect the way you think.

If you miss chatting with other people, try contacting your friend or partner. If you want to sit back and get a movie marathon, then that doesn't hurt either. Surround yourself with fun activities during quarantine that make you comfortable.

4. Remember that everyone is trying

Positive thinking is certainly more difficult when you read stories about medical personnel who died, other people's opinions about the government, and the chaos that happened outside. It was as if there were many mistakes that made things even worse.

However, if you think about it, everyone is actually trying their best for the end of the COVID-19 pandemic. Scientists develop vaccines, cleaners keep hospitals clean, and self-service cashiers help you with your grocery shopping.

Wherever it is, you will find people who are trying to help. Everyone has a share in dealing with the COVID-19 pandemic and keeping the situation safe, so do you. Now it remains how you make it happen.

5. Do your part to end the pandemic

No matter what your job is or where you live, you also have a role to play in ending the pandemic. If everyone does their part well, the COVID-19 pandemic may end sooner.

Whenever you feel anxious and helpless, remember that you can play an active role in preventing the spread of COVID-19. You can wash your hands, maintain cleanliness at home, and implement self-quarantine so that the disease does not spread.

You can also help by not buying groceries excessively or hoarding masks. If possible, try to donate to help those around you. Donating can make you think more positively during the COVID-19 pandemic.

Positive thinking takes time, especially in the midst of a pandemic full of uncertainty. Plus, you also need to be separated from people and your usual routine due to self-quarantine.

However, you can start with a few small steps above. No matter how simple your efforts are, they all play a part in stopping the spread of the disease and keeping the situation under control.