Table of contents:
- Various benefits of badminton for body health
- 1. Improve fitness and lose weight
- 2. Improve cognitive function of the brain
- 3. Strengthens the muscles and joints of the body
- 4. Reduce stress
- 5. Prevent from a number of diseases
If you don't have much time to go to the gym, but want to stay active, why not spend some time on the weekends playing badminton with your family or neighbors? You only need to have enough shuttlecock and badminton racket to be able to compete right away. Not only is it useful for establishing friendship, it turns out that there are many benefits of badminton that you can get for your health.
Various benefits of badminton for body health
1. Improve fitness and lose weight
Of course, the benefits of badminton on this one need not be doubted. Badminton is a type of cardio sport. Cardio exercise itself is a type of exercise to strengthen the heart muscle. When the heart muscle is strong, the blood vessels can flow more blood and faster. Strong blood vessels can carry more oxygen into the muscle cells.
This effect allows your body's metabolism to work more effectively to maintain body fitness. A good metabolism also helps every cell in the body to burn more fat during exercise and so on while resting. That's why kardo exercise is most commonly chosen to help you lose weight, because this activity is very effective at burning fat.
Playing badminton reportedly burns the most calories than running, diving and playing soccer - up to 450 calories per hour. Interestingly, the benefits of this fitness can also be felt by elderly people. Reporting from the British Heart Foundation, a 50 year old weighing 70 kilograms can burn 350 calories with just one hour of playing badminton.
2. Improve cognitive function of the brain
Playing badminton is arguably one type of brain sport. The volume of blood flow will increase rapidly from the heart to the brain as long as you are active. This can increase the work of nerves and increase brain mass.
One study showed that reasoning skills drastically improved in people who did an average of 30 minutes of cardio exercise per day at least five times a week. This cognitive ability is certainly needed when you are running on the field to remember and modify strategies, and predict your opponent's attacks.
What's more, many studies have shown that cardio exercise can reduce the risk of dementia in healthy adults.
3. Strengthens the muscles and joints of the body
Playing badminton involves a lot of limb movement. Call it the calf muscles, thighs, buttocks, hips and hips that are used when jumping as well as running, to the upper arms and back muscles to hit the ball. Moreover, this exercise can also form and strengthen core muscles.
Strong and flexible muscles and joints will prevent you from various risks of injury while exercising and during your daily activities. Flexible muscles and joints can also expand the range of motion of the body, so you can avoid movement-debilitating arthritis.
4. Reduce stress
Badminton not only provides physical fitness benefits, but also mental health benefits. The brain will release large amounts of happy mood hormones when we exercise, namely endorphins, dopamine, serotonin, and tryptophan to replace the hormones cortisol and epineprin, two stress-causing hormones.
All of these positive hormones will work together to create feelings of pleasure and get rid of stress, thus creating positive thoughts and improving sleep quality. That's why exercise is often recommended as an adjunct therapy to manage the symptoms of various mental illnesses.
The effect of reducing stress levels is also increasing because the game of badminton involves social interaction with many people at one time. Chatting, joking, and brainstorming with other people is one simple way to relieve stress.
5. Prevent from a number of diseases
Another benefit of badminton, which you may never have realized, is to reduce or even eliminate the risk of a number of health problems, such as high blood pressure, diabetes, and obesity. This exercise can also reduce the risk of coronary heart disease by reducing triglyceride levels, increasing good cholesterol, and reducing the risk of clogged arteries.
A study from the Diabetes Prevention Program found that exercise can reduce the risk of diabetes by up to 58 percent than with diabetes treatment from a doctor alone.
Playing badminton regularly can also help maintain bone density from an early age and prevent the development of osteoporosis in old age.
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