Table of contents:
- Weight loss tips for people with hypothyroidism
- 1. Consult a doctor first
- 2. Get enough sleep
- 3. Try increasing the body's metabolism
- 4. Avoid the following foods
- 5. Eat the following foods
Hypothyroidism is a metabolic disorder in the body because the thyroid gland is unable to produce enough hormones. The hormones produced from these glands regulate the body's metabolic processes to produce energy. Thus, the typical symptoms of hypothyroidism are easily tired and often not feeling well. In addition, people who have hypothyroidism also tend to have difficulty losing weight because their metabolism is slow.
Hypothyroidism is a fairly common disorder because the causes are varied and can be experienced by anyone. If you are one of the people who have hypothyroidism, don't worry. Read first the specific weight loss tips for hypothyroidism.
Weight loss tips for people with hypothyroidism
1. Consult a doctor first
Before trying any weight loss tips, people with hypothyroidism need to consult a doctor first. Your doctor will first diagnose the cause of your thyroid problem by determining the level of thyroid hormone in your blood. The common treatment for hypothyroidism is synthetic thyroid hormone therapy, which usually lasts a lifetime.
The doctor will then also provide tips or treatment on controlling hypothyroid symptoms, maintaining overall health, and even prescribing medication so that your condition does not. drop while trying to lose weight.
2. Get enough sleep
One of the most important things you can do when following weight loss tips is to get enough sleep. Experts state that women who often sleep less than 5 hours are more likely to gain weight than women who get enough sleep 7-8 hours per night.
Even women who sleep only 5 hours per night have a 15% higher risk of becoming obese. Therefore, fill in enough rest time every day for the success of losing weight.
3. Try increasing the body's metabolism
Slow metabolism of people with hypothyroidism can still be improved. How to? With a regular exercise that builds muscle mass. In addition, you also need to balance it by drinking enough water and eating healthy foods that can increase your metabolism.
4. Avoid the following foods
There are several foods whose ingredients can interfere with thyroid hormone function. Here's an example:
- Soy. Soybeans contain phytoestrogen compounds that can inhibit the activity of enzymes that make thyroid hormones.
- High iodized foods. Eating foods rich in iodine is actually good for thyroid function. But be careful, eating too much iodine-containing foods such as fish and table salt can have the opposite effect and further slow down the activity of the thyroid gland.
- Iron and calcium supplements. Taking iron or calcium supplements can change the effectiveness of thyroid medications.
5. Eat the following foods
Foods that contain the following nutrients can promote health and can support your metabolism.
- Antioxidant-rich fruits and vegetables. Cherries, blueberries, strawberries, and tomatoes are a fraction of the antioxidant-rich foods that can improve overall health and benefit the thyroid gland.
- Selenium-rich foods. Selenium is needed by the body to produce enzymes that make thyroid hormones function properly. Eating selenium-rich foods, such as watermelons or Brazil nuts can be tried to consume as a snack.
- Tyrosine rich foods. Tyrosine is one of the amino acids the body needs to produce T3 and T4 in the thyroid hormone. Go ahead and consume meat, milk, and peas to get the benefits of tyrosine.
