Table of contents:
- Various vitamins for fast long and thick hair
- 1. Vitamin A
- 2. Vitamin B
- 3. Vitamin C
- 4. Zinc
- 5. Vitamin D
Who doesn't want to have long, thick hair and soft shine like a shampoo commercial model on TV? Unfortunately, quite a lot of people have problems with thin hair or easy hair loss to strands. If you have one or both of these problems, don't worry. There are several vitamins that you can take for fast long and thick hair. Anything?
Various vitamins for fast long and thick hair
According to dr. Dendy Engelman, MD, a dermatologist from New York City, taking vitamin supplements is quite nutritious for long hair fast. The reason is that instead of vitamins that are applied to the hair, the supplements that are taken will be directly processed by the body to grow hair.
Once ingested, the vitamins are absorbed into the bloodstream to be delivered directly to your hair follicles. Hair follicles are the structures in the skin where hair will grow.
Apart from vitamin supplements, you can also get the same benefits from several healthy foods. Here are some great vitamin choices for hair to get long fast:
1. Vitamin A
All cells in the tissues of the human body need vitamin A to grow, including hair. Moreover, hair is one of the fastest growing tissues in the body.
Vitamin A is believed to help produce oil glands on the scalp known as sebum. Sebum functions to moisturize the scalp and help maintain healthy hair.
Apart from supplements and vitamins that are sold at pharmacies, you can take vitamin A from food sources of vitamin A. The best choices include sweet potatoes, carrots, pumpkin, spinach and kale. These foods contain high levels of vitamin A which can help make hair long and thick fast, as well as staying healthy.
2. Vitamin B
Another vitamin that is also good for growing long hair is vitamin B.
B vitamins help the body make healthy red blood cells. Later, red blood cells will carry oxygen and nutrients to the scalp and hair follicles. This process is essential for new hair growth.
You can also get B vitamins from foods such as almonds, meat, fish, seafood, and green vegetables.
3. Vitamin C
According to research from the International Journal of Trichology, excess exposure to free radicals can inhibit growth and cause damage to hair.
To overcome this problem, vitamin C can be used as a powerful antioxidant that helps protect the body from the dangers of free radicals.
Vitamin C is useful for triggering the production of collagen which is essential for the process of growing hair. Apart from that, vitamin C also helps your body absorb iron, a mineral necessary for maintaining healthy hair.
You can get vitamin C from lemons, oranges, strawberries, peppers, and guava.
4. Zinc
Zinc or zinc is a mineral vitamin which is great for fast long hair.
Zinc plays an important role in the growth and repair of hair tissue. This vitamin is also useful to help keep the oil glands around the follicles working properly.
We recommend that you get zinc through supplements or foods such as beef, spinach, pumpkin, and lentils.
5. Vitamin D
Lastly, the best vitamin to help grow long hair fast is vitamin D.
Lack of vitamin D can lead to hair loss and baldness. The reason is, vitamin D is in charge of helping to create new follicles on the scalp as a place for new hair to grow.
You can get vitamin D from fish oil supplements, fish meat, and mushrooms.
