To be free from germs, let's wash your nose regularly from now on

Hand and foot washing instructions may be familiar. Yes, this habit must be done routinely so that you are protected from various germs that lurk. Eits, it turns out that one more habit you should do, namely washing your nose. It may sound strange, but in fact washing your nose is just as important as washing your hands or feet.

Do not believe? Let's see what benefits you can get if you do this habit.

Why is washing the nose important?

Germs can be anywhere and get into your hands easily. Moreover, you are not aware of holding any object while on the move. So, you have realized that washing your hands is the first step to prevent disease.

Like other parts of the body, it turns out that the nose also needs to be cleaned regularly. Why? The nose is the first line of entry and defense of the airways. You may also not be aware of what you are breathing in during your outdoor activities.

Indeed, the nose has fine hairs as a filter. However, if germs continue to accumulate in that area, it is not impossible for you to be attacked by bacteria that are transmitted through the air.

Washing the nose can also clean the nose from dust, pollution, and various kinds of dirt that are accidentally inhaled.

Should children also get used to washing their nose?

Relax, washing your nose is safe for anyone, except for people who have had head trauma, nervous system disorders, or breathing problems.

Nasal washing is highly recommended for people with sinusitis that occurs due to allergies or due to nose infections (rhinosinusitis). The good thing, washing the nose is done twice a day.

Nose Washing Steps

Prepare tools and materials

You can purchase a neti pot, which is a nose wash bottle with a hose that is sold at medical supply stores or online. If you don't have one, you can also buy a 10 cc syringe (syringe) whose needle you have removed.

Next, fill it with sodium chloride (NaCL) infusion solution which can be purchased at a pharmacy. Do not rinse your nose with raw or tap water, as this is not necessarily germ-free.

How to wash the nose

Then, pour NaCl into the container. If you are using a syringe, put NaCl into the tube by sucking the NaCl while pulling the tip of the syringe. Fill the syringe tube up to 100 cc or write the number 10.

Then, tilt your head to the left if you want to spray NaCl into your right nose, and vice versa. After tilting your head, prepare a container to collect the liquid that comes out of your mouth. Face of your mouth, to keep your mouth open can breathe through your mouth or say "ahhhh"

What needs to be considered when and after washing the nose

Maybe when you wash your nose, your ears will be uncomfortable and painful. Your nose will also feel a little sore, even if you don't do it in the right position.

So, make sure if your position is correct so you don't get sick. If there is liquid NaCl that is swallowed, don't worry, because this won't cause any side effects.