Recommendations and dietary restrictions when tonsils are swollen

In order to recover quickly, you should eat and drink enough if you are sick. Unfortunately, tonsillitis makes it difficult for you to eat and drink. So, don't let the symptoms of pain when swallowing make you not eat or drink at all. Choose the right food so that it reduces pain and also adhere to the list of don'ts for people with tonsillitis.

Food and drink recommendations for swollen tonsils

People with tonsillitis (tonsillitis) are advised to consume a nutrient-dense intake that is easy to swallow to reduce infection and speed up healing. The reason is, tonsillitis makes the tonsils swollen, making it difficult for sufferers to swallow food.

The main food choice for people with tonsils should be foods that are soft and not too hot. The following types of food and drinks are recommended:

1. Lozenges

According to studies in journals AAPS PharmSciTech, Lozenges or lozenges contain licorice root or menthol, which has anti-inflammatory properties. This means that consuming lozenges can help reduce sore throat and swelling caused by inflammation of the tonsils.

However, these foods for laryngitis should not be given to children who are still having trouble swallowing solid foods.

2. Salt water

Inflammation of the tonsils can also cause the throat to feel hot, dry and sore. Gargle with salt water. can relieve the symptoms of a sore throat as well as relieve inflammation of the tonsils caused by a bacterial infection.

Simply mix 1/2 spoon of salt in 1 cup of water, but make sure the water is not too hot. Stir in the salt until it dissolves. We recommend that you rinse your mouth for 30-1 minutes and do this several times a day.

3. Yogurt and vegetables

Ideally, food when the tonsils are swollen have a soft texture to make swallowing easier. No need to worry about running out of ideas, because you can create processed food using yogurt, pudding, smoothie.

Besides being gentle and easier to swallow, this food for people with tonsillitis can also boost the immune system. That way, the body will be stronger against bacterial infections that cause tonsillitis. However, make sure not to eat yogurt that is too sweet.

You can still eat vegetables such as carrots and cabbage by cooking them until the texture softens before consumption.

4. Water

Staying hydrated during tonsillitis is very important to prevent dehydration. The reason is, dehydration can slow down the healing process and exacerbate the pain in the swollen tonsils

Sufficient fluid needs when you are sick can be done by drinking lots of water, at least 2 liters a day. Other drinks such as fruit juice or fruit juice without sugar can also be an alternative to meet your fluid needs. When drinking it, make sure the temperature is lukewarm or cold to prevent further pain in the tonsils.

5. Ice cream

Although the effect is only temporary, cold foods such as ice cream are found to be effective in relieving pain and swelling of the tonsils. Occasionally during the treatment period, you or a child who has tonsillitis may consume ice cream or cold drinks to reduce sore throat and swollen tonsils.

6. Tea and honey

The combination of warm tea and honey can be a powerful weapon against tonsillitis. This is because certain types of tea, such as ginger tea, have anti-inflammatory properties that have the potential to reduce inflammation of the tonsils.

No less beneficial, honey also contains antibacterial compounds that function to fight infection in the area.

Abstinence from food and drink for tonsillitis

If it doesn't heal even though tonsillitis has been treated, it could be that one of the causes comes from your eating habits. Here are food and beverage restrictions that need to be adhered to to prevent tonsillitis from getting worse.

1. Textured foods are hard and fatty

Foods that are hard or have sharp edges can injure the tonsils and esophagus. This will result in more pain in the swollen tonsils.

Before fully recovering, people with tonsillitis need to avoid various types of cakes, dry bread, nuts, fried foods until crisp, and other snacks with crunchy texture.

2. Drinks that are too hot

When the tonsils are swollen, avoid hot drinks, high acidic fruit juices, high caffeine drinks, and carbonated drinks. These types of drinks can worsen tonsillitis and cause irritation, hindering the healing process.

3. Food is acidic

Apart from fruit juices with high acid levels, fruits and acidic foods should also be avoided when the tonsils are swollen. Avoid consuming citrus fruits, pickles, canned fruit, and tomato juice and sauce before you have completely recovered from tonsillitis.

Inflammatory tonsil disease can hamper your daily intake of food and fluids, even though both are very important for the recovery process. For the sake of healing the tonsils that are all over, there is nothing wrong with being patient a little bit not to eat your favorite foods and drinks.

These recommendations and dietary restrictions for tonsillitis can also be followed for post-tonsillectomy.