What's the difference between overeating and binge eating disorder?

Most eat (overeating) not equal to binge eating disorder (BED). Even though both of them are about overeating, it turns out that these two things are different. What are the differences between most meals and binge eating disorder ?

The difference in most eating and binge eating disorder (BED)

Most eating means eating more calories than necessary to maintain health and it can be difficult to control these cravings. While binge eating disorder is an eating disorder in which the sufferer often eats large portions of uncontrollable non-stop. BED is understood as an impulse control disorder and involves compulsive behavior.

In essence, most eating occurs because of high appetite and unhealthy eating habits. Meanwhile, BED occurs due to behavioral disorders that are very difficult to control for the sufferer.

People who binge eat a lot even if they are not hungry or even full. Usually, people with BED will experience feelings of guilt, shame, and regret after eating. While people who eat too much do not experience this feeling.

Both overeating and binge eating disorders may occur as a reaction to certain feelings, such as when you are emotional (emotional eating).

Even so, not everyone who likes to eat a lot can be said to have binge eating or other eating disorders. However, overeating is a symptom for everyone who has BED.

Both overeating and uncontrolled BED can lead to overweight and obesity. Obesity itself is a risk factor for various diseases such as stroke, diabetes, heart disease, and others.

In addition, BED can also cause physical, mental, and social disorders. People with BED disorders tend to suffer from a variety of mental disorders such as stress, depression, anxiety, and insomnia.

Maybe almost everyone often eats a lot and has difficulty controlling their food intake, but this only happens for a short period of time. People who have BED do this too often, but it eventually becomes a routine habit.

BED also has recurring episodes of eating. In addition, they also eat faster, hide the amount of food they eat because they feel embarrassed, and feel guilty after overeating. Therefore, they usually like to eat in secret or appear to be hiding in order to avoid other people. Meanwhile, people who eat too much do not show this tendency.

Then, do I have binge eating disorder?

Try to answer the following questions:

• Do you still want to eat even though you are not hungry?
• Are you always thinking about food or what you are going to eat?
• Do you often eat quietly, so that others will not see you?
• Do you eat until you feel pain?
• Do you look for food when you are sad, depressed, and stressed?
• Do you feel shame, guilt and sadness after eating something?
• Can you limit the amount of food you eat?

If the answers to these questions are, on average, yes, then you probably have binge eating disorder , you should immediately see a doctor.

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