Wake up in the morning without a reason? maybe this is the cause

There are two types of people in this world. Those who can relax wake up in the afternoon, and those who still wake up early in the morning even though they have deliberately slept late at night because they know that today is a holiday. Are you the second type of person - whenever and whatever the condition, the body won't cooperate so you always wake up in the morning? Buyar had all plans to relax on Sundays, because you were already fresh even though it was still 5 in the morning. I wonder why?

You always wake up in the morning because your body has its own alarm

Simply put, the reason why you can always wake up in the morning even if you don't set an alarm is because the body already has its own alarm called the circadian rhythm.

Circadian rhythm regulates every aspect of our life from within, especially regulating when you go and wake up following a pattern of changing habits, physical activity, mental, behavior, even to the light conditions of your environment in a 24 hour cycle. This body's biological clock also helps regulate hormone production, body temperature, and various other bodily functions.

Sleep is a way for the body's circadian clock to reset itself automatically. Dim atmosphere and cold weather at night will trigger the brain to release sleep-inducing hormones melatonin and adenosine to indicate that it's time for you to sleep. These two hormones will continue to be produced throughout the night to keep you asleep.

The circadian rhythm works in response to changes in light and dark. That is why as soon as morning falls, the production of this sleepy hormone will begin to break down and slowly be replaced by the hormones adrenaline and cortisol. Adrenaline and cortisol are stress hormones that help you stay focused and alert once you wake up in the morning. The sleep-inducing hormones adenosine and melatonin usually start to stop being produced around 6-8 in the morning.

On the other hand, there are many things that can change the work of the circadian rhythm. One of the most common is increasing age. According to experts, insomnia is one of the normal and common symptoms of aging. The body's ability to sleep longer will naturally decrease with age. Therefore, even though you deliberately sleep late at night, you can still wake up early. Elderly over 65 years are especially vulnerable to this. In fact, they may be sleepy in the earlier hours but still wake up at dawn or early in the morning.

Another reason why you always wake up in the morning

The habit of getting up in the morning is generally caused by the work of the circadian rhythm, which can then be affected by the aging process. As long as this problem is not too severe and does not interfere with your daily activities, you don't need to worry. However, there are several medical conditions that can cause you to be “diligent” in getting up early even though you don't really want to.

1. Insomnia

Insomnia is one of the causes of your early morning habits to manifest accidentally. A person who has insomnia finds it very difficult to start sleeping and / or stay asleep throughout the night. One of the classic signs of insomnia is waking up too early. This is commonly caused by disruption in the production of hormones that trigger sleepiness, which causes you to have trouble sleeping soundly and even wakes up in the early morning. There are many risk factors for insomnia.

2. Anxiety and depression

Anxiety disorders and depression are mood disorders that can cause you to always wake up earlier. Like insomnia, this mood disorder problem can make it difficult to sleep, at night or in the morning. To treat these causes, you may need medication or counseling with the help of a psychologist or psychiatrist.

3. Sleep apnea

Sleep apnea is a serious sleep disorder that causes breathing to stop during sleep due to blocked airways. Due to this obstruction, the flow of air to the lungs is stagnated, causing a person to wake up suddenly with a huff from a suffocating sensation. Sleep apnea can reduce sleep quality because organs, especially the brain, don't get enough oxygen. As a result, you don't sleep well and feel tired quickly, so you wake up early the next day.