Do I need to warm up before sex?

Sex is arguably a fun "sport". Not only can you help burn calories, various sex positions require that your body be flexible and have strong muscles. So, if exercise needs to be warmed up, is it necessary to do it when having sex? Is warming up before sex necessary?

Should I warm up before sex?

The term foreplay is not only known in sports but also during sex. As you may know, warming up is a prerequisite that must be done before exercising so that you don't get injured. Besides heating, it also aims to make the body ready by slowly increasing the temperature and heart rate.

So do I need to warm up before making love? Actually, no expert has concluded whether it is necessary and obligatory to warm up before sex or not.

However, sex is an activity that requires a lot of energy and certain gestures like sports. So warming up helps prevent muscle stiffness, cramps, and even pain in certain body parts.

In addition, unlike the muscles in the arms and legs, muscles involved in sex such as the pelvis, abdomen and spine are rarely used in everyday activities. For that, warming up by strengthening these muscles makes sex more enjoyable.

What kind of heating can be done?

Warming up by strengthening the muscles that will be used during sex can help you to be able to enjoy sex that is more exciting. Here are a variety of simple warm-ups you can do before sex, namely:

1. Kegel exercises

Kegel helps tighten the vaginal muscles so that the woman can gain control of her muscles while holding the penis. That way, orgasm will be easier. While Kegel in men is useful for strengthening the pubococcygeal muscles in the pelvis so as not to experience premature ejaculation.

The pubococcygeal muscle is the muscle used to hold the stomach or tighten the buttocks and can stop the flow of urine.

2. Pelvic lift

Stretching your pelvis just before sex helps keep the muscles used during sex flexible and flexible, making it easier for you to orgasm. Pelvic lift t could be one of the moves you use to warm up.

Do this exercise lying on your back with your knees bent and slightly apart. Then, both feet flat on the floor with your arms at your sides.

Inhale, tighten your abs and buttocks then lift your pelvis until your back is straight. Hold for 10 seconds and lower it slowly then repeat for about 10 times.

3. Butterfly

Source: Prevention

This stretching movement is done by lying on your back on the floor. Then, pull your feet in, bringing the soles of your feet together and drop your knees to the sides.

You can ask your partner to help lower your thighs to the floor by pressing it slowly. Hold for 60 seconds before returning to normal position.

This warm-up can also be done while sitting with your partner back to back. Then, pull your feet in as if you were going to cross them.

The difference is, you need to attach the soles of the feet. Bring your feet as close to your body as possible. Then grasp your legs and take a deep breath before returning to the starting position.

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