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Various ways of dieting were introduced to invite more people to change their lifestyles to be healthier. One of the diets that are popular lately is the diet raw food. What is a diet raw food ? Check out the full review below.
What is a diet raw food?
Diet raw food is a diet that is done only by eating raw food or only through a little processing, for example, not heated to more than 40 - 48 degrees Celsius.
This diet, which is also called the raw food diet, has actually been around since the 1800s, but has only become popular again in recent years.
The heating process of more than 48 degrees Celsius can destroy the natural enzymes contained in food. It makes the body work too hard to produce more digestive enzymes.
In addition, the heating process also has the potential to reduce the nutrient content in food.
At first glance, this diet is similar to the vegan diet, which is a diet that only consumes plant foods such as fruits, vegetables, nuts, and seeds.
Although most of the diet raw food completely plant-based, but some still eat raw eggs and dairy products. Some people even eat raw fish (sashimi) and meat.
People who follow this diet believe that eating raw foods will bring many benefits, including to lose weight, reduce the risk of chronic disease, and maintain overall health.
List of foods for the diet raw food
The key to implementing the raw food diet is to make sure that 75% of the food you eat is raw food.
Most of the raw foods generally come from fresh fruits, vegetables, nuts and seeds. For grains, it usually has to be soaked before consumption.
Here are some other types of food that can be consumed for the diet menu raw food your daily.
- All fresh fruit
- All fresh vegetables including lalap (Sundanese food), karedok (Betawi food), and trancam (Javanese special food)
- Dry-dried fruit in the sun
- Dry meat
- Peanut milk
- Olive oil and coconut oil
- Seaweed
- Raw eggs or dairy (optional)
- Raw meat or fish (optional)
- Real fruit juice without added sugar
- Coconut water
- Filtered (not boiled) water
Meanwhile, some foods that you should avoid if you want to apply a diet raw food including the following.
- All ingredients are cooked at high temperatures
- Roasted nuts and seeds
- Kitchen salt
- Powdered sugar and flour
- Pasteurized juices and dairy products
- Coffee
- Tea
- Alcohol
- Pasta and rice
- Pastry
- Chips
- Processed foods and other snacks
That must be considered before trying
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