80/20 diet, although on a diet but still able to eat well

Have you ever heard of the 80/20 diet? Yes, a diet that has been followed by many Hollywood artists, such as Jessica Alba, is considered to be an effective diet to lose weight and even prevent it from gaining again. The 80/20 diet allows you to eat both the healthy foods and the foods you enjoy - even if they are not. Why, how come? Is this diet really good to implement?

What is the 80/20 diet?

This modern diet is unlike other diets which require you to choose healthy foods or limit certain types of food. The 80/20 diet is a dietary principle that emphasizes eating arrangements by consuming 80% of healthy food and the remaining 20% is food that you like.

Put simply this: for 6 days of your week Required eat a healthy diet, but you can freely eat anything on the 7th day or on weekends. Sounds pretty fun doesn't it when compared to other diets? At least, you can still eat your favorite food once a week.

This method is considered to be more effective for losing weight in a fairly fast manner and can prevent future weight gain. A study conducted in 2014 stated that people can still lose weight after 'cheating' on the weekend.

The study also found that although people on this diet did not experience a drastic weight loss, they had a lower risk of developing heart disease, high blood pressure, cancer, or other chronic diseases.

Guide to undergoing the 80/20 diet

The main principle of the 80/20 diet is planning and eating well. If you want to try this diet, then you must first determine the day when you will have the freedom to eat the foods you like.

Remember, only one day a week, the rest you have to stay disciplined to eat healthy foods. Healthy food is meant here is food that does not undergo a lot of processing, low in fat and calories, and high in fiber.

You can also adjust your schedule for the week with the 80/20 diet plan. For example, when you have a family event or are invited by friends to hang out, then you could make that day your "freedom day". So, you don't need to refuse invitations from friends or family to eat out.

Be careful, the 80/20 diet can be a "weapon, sir."

This current diet does sound tantalizing because 80% of your eating habits are filled with healthy foods, while 20% are less healthy delicacies. This diet can be effective if you can calculate the exact amount of junk food you eat. Is it right for you to eat unhealthy food, only 20% of the total healthy food that you have previously consumed?

In fact, until recently most people have not been able to take into account the calories and portions of food they eat properly, so they do not realize that the food they have eaten is excessive.

This can happen if you adopt the 80/20 diet. You might think that on the weekends you can "get revenge" and then eat more than 20% of the food requirement. But of course you don't realize that. This condition, it will make your efforts for the previous 6 days in vain, because you miscalculate the portion of "free food" on the weekend.

In essence, you can just apply it to lose body weight. However, do not let you overeat unhealthy foods. Remember, the best diet is a diet that sticks to a balanced portion of your calorie needs.