Regular exercise needs to be balanced with rest to restore the body

In the world of fitness and sports, there is a culture or myth that says "the more exercise, the better the results for the body". Is that true? Then, is there a break after regular exercise?

Regular exercise is not only healthy because the body needs rest

Many people believe that a fit body and toned muscles will only be obtained when they do regular exercise. In fact, the body needs a portion of rest or recovery which is as important as the portion of exercise and exercise that has been planned in the program.

Recovery is very important in sports, because without recovery we cannot adapt physically to become healthier, stronger, or faster. Because basically, the body actually needs rest. For example, if you exercise every day, you will psychologically "look" and "feel" stronger. But if you analyze it more deeply, it's really just something your mind reflects.

Your mind that thinks "the louder or the more I exercise, the better the body will be!", That's not true. Exercise moderately, because exercising too hard will actually eliminate the most beneficial results, namely expressive hormones or genes.

When we exercise, the body doesn't get stronger. When we exercise we actually damage the energy system and tissues which causes us to become weak. The more and more often we do sports, we will also become weaker and increase the chance of illness or injury or what is commonly called 'o ver-training ' .

For that reason, balance your exercise routine with recovery. It is the combination of exercise and good recovery that will get you to the next stage of fitness. Because basically it requires a break for the recovery process (or repairing the damaged part) after a while of regular exercise. The importance of resting between regular exercise.

However, it is very important to remember that if there is too much stimulus, or the weight of the exercise itself is too heavy, the body will not adapt optimally. The body's best response is to gradually adjust to the appropriate level of ability, then increase as the body adjusts.

For example, athletes who lift weights do not necessarily lift the heaviest load immediately and exert their maximum effort before obtaining the stability needed to lift the heaviest load (periodization phase).

Exercise with maximum effort can strain the muscles and tissues, making them prone to injury. If you don't give the body a chance to recover, then the stimulus from each exercise or movement will actually provide further resistance to fitness and exercise (fatigue and exercise). over-trained) further heavier.

Humans have different recovery abilities, therefore it is impossible for anyone to know how long the recovery process will take other than your own body.

There are some basic guidelines that can be followed to know when and how long to recover depending on the number of factors, and if it is to be applied to an advanced level it requires experience such as trial and error.

Pay attention!

If you feel really tired, then take a break. Don't push yourself just because the program sticks to it on a piece of paper. Many factors can stress the body and it is very important to be flexible in your regular exercise schedule.

Phil is a wellness practitioner and a specialist in body transformation starfitnesssaigon.com . Contact Phil on phil-kelly.com or Facebook.com/kiwifitness.philkelly .

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