Table of contents:
- How to gain weight if you are often lazy to eat
- 1. Eat little but often
- 2. Increase carbohydrates and protein
- 3. Add spices to food
- 4. Choose snacks that are nutrient dense
Some people try desperately to lose weight, but not a few who struggle to gain weight. The problem is, you may be among those who are often lazy to eat. Even if you can eat, the portions are also classified as small so it is not enough to gain weight. So, is there a way to get fat quickly even though you don't like to eat? Come on, take a peek at the following tricks.
How to gain weight if you are often lazy to eat
1. Eat little but often
People who do not like to eat will find it difficult to comply with the 3 meals a day rule. Especially if you have to spend one normal portion in one meal.
As a solution, try replacing it with smaller but frequent portions of food. Give a 2-3 hour break so that you can eat more often, even if you have to eat a little at a time.
After that, enjoy the food by eating slowly without rushing. Launching from Healthline, eating slowly can make you enjoy the food you eat more. The body will also absorb nutrients more optimally, in this case including carbohydrates and protein, so that they can help you gain weight.
When it's time to eat, it's best to turn off the TV and move your cellphone away from your grasp. Because, things like this can distract the mind and make you not focus on eating. What is there, you will continue to play HP and leave food because you are full.
2. Increase carbohydrates and protein
Efforts to gain weight do not only come from eating a lot, but also pay attention to the type of food and the nutrients in it. In order to gain weight quickly, multiply your intake of foods that contain carbohydrates and protein.
Launching from the Sherpherd Center, carbohydrates and protein play an important role in building energy and body muscle mass. These two types of nutrients will produce calories that can help the body fight infection, maintain healthy skin, and build body muscles. This will also help you gain weight slowly.
Various food sources of protein include meat, fish, eggs, nuts, and dairy products. If necessary, you can also take supplements that contain whey protein to help meet your protein needs.
You may be confused about how many calories and protein to add. To find out, immediately consult a doctor or a certified nutritionist.
3. Add spices to food
Loss of appetite can also be the reason why you eat less often. Now, to fix this, try adding sauces or spices to cooking, such as garlic, turmeric, ginger, cinnamon, and so on. The better the food tastes, the easier it will be to finish it off.
Avoid strong-smelling ingredients or spices, if you don't like them. Instead of stimulating your appetite, this will actually make you less addicted to eating and ultimately fail to gain weight.
For example, if you don't like the smell of onions, you should replace them with garlic, which doesn't smell too strong. That way, the food will still taste delicious without disturbing your appetite.
4. Choose snacks that are nutrient dense
Habit snacking can be an alternative to how to gain weight that is easy and effective. The key is to choose the type of snack that contains energy and protein dense so that the number of calories in the body increases faster.
There are many types of healthy snacks to choose from, from nuts, fruit slices, toast, or salads. If you are interested in eating fruit, choose the type of fruit that doesn't require too much chewing. For example bananas, avocados, or oranges.
That way, you can still eat little by little and get maximum nutrition. Slowly but surely, this can help you gain weight.
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