Nighttime exercise is not always good for health: here are 3 dangers

Busyness often makes us not have time to exercise in the morning or afternoon, so many choose to exercise at night. But those of you who like sports at night must be vigilant. Exercise, whenever it is, is healthy, but its effects can be detrimental if done late at night. Why is that?

Why is night exercise bad for health?

This has to do with the body's biological clock. When it is late at night, the body's biological clock will remind us it's time to sleep. If you insist on exercising late at night, this "schedule" change can trick the biological clock into regulating how the body functions. As a result, the body gets sick easily and gets tired quickly. Then, what are the health effects that arise as a result of enjoying night sports? Check out the explanation below.

1. Reduced endurance

Nighttime exercise can reduce your body's resistance, because your body will lose so much energy without having enough time to rest after a day of activities. Especially if the intensity of your exercise is classified as heavy or requires a lot of energy, such as lifting weights or swimming. A weak immune system makes you susceptible to several diseases, such as flu or fever.

2. Easy shortness of breath

Night air contains less oxygen than morning or evening. Well, exercising when environmental oxygen levels are minimal makes you easily tired and tired.

The reason is, exercising requires a lot of oxygen so that breathing and blood flow to the heart become smooth. Lack of oxygen during exercise can trigger shortness of breath afterwards.

3. Difficulty sleeping

Exercising too close to bedtime can make it difficult for you to sleep. Actually, this can be overcome by not forcing too much exercise. Turn your fitness training activities at night into a relaxing and fun sport.

So, exercise at night is absolutely not okay?

Night sports are not actually prohibited. You are advised to keep doing sports as usual, but it is advisable to slow down the rhythm of the exercise than usual. Exercising at night at a much slower pace and power will make it easier for the body to regulate heart rate and respiration and keep hormone levels normal. Also, don't forget to warm up and cool down after exercising. Warming up is very useful for relaxing muscles, improving blood circulation, and helping you prepare for deeper sleep afterward.

However, to see the relationship between type of exercise, fitness after exercise, and daily sleep patterns, you can keep a journal to compare the effects. Later, the results of a comparison between night sports and their impact on your body can be used as an appropriate reference for regulating daily activities.

The American Council on Exercise recommends keeping a record of the results of exercise at night which contains:

• Are you easy to sleep after a night of exercise
• Do you wake up so sluggish afterwards
• What habits and appetites change
• How do you do the next exercise

By gathering and adjusting the above data, you can compare the specific effects and influences on your body. If the effect is not good, you can change the time you exercise in the morning or evening. You can also change and customize the exercises you use while exercising. If there is no certain effect, you can continue your nighttime exercise habits with the right portion of exercise and keep your food intake so as not to cause other risks later.

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