Diet

Health benefits of sleeping with a thick blanket

A thick blanket on your bed, not only can warm the body, you know! Thick blankets are claimed to be able to overcome insomnia and anxiety disorders.

Why can you dream of someone either known or not?

Last night suddenly dreamed of someone who had hurt our hearts? Or do you dream of meeting the president? What does this dream mean?

How much do the bones of the body weigh? apparently this is the answer

Did you know that bones are stronger than steel? Actually, how much bone weight does the body have? Check out the answer here.

7 Habits that unconsciously interfere with your mental health

Obsessed with always being updated on social media? Hobbies staying up late? Be careful, there are many daily habits that can interfere with your mental health.

This is what happens to the body when you are overthinking & bull; hello healthy

Overthinking does not only have psychological effects, but also physical ones. Too much thoughts and anxiety trigger stress and cause health problems.

Myoma uteri: symptoms, causes, to treatment

Uterine myomas are uterine muscle cells that grow abnormally, but are not cancerous. What are the symptoms? How to treat this condition?

5 Conditions that make swallowing painful other than laryngitis

In addition to sore throat, there are several other conditions that make swallowing painful. Let's find out the cause so that the treatment you are taking can be adjusted.

Did you recur at an unexpected time? block with these 7 tricks

Even though ulcers are a common disease, that doesn't mean you can take things lightly. These seven ways can help you prevent ulcer symptoms from recurring.

5 choices of herbal teas to help with IBS symptoms

Drinking herbal teas can help with IBS symptoms when they come back and come on. For that, let's brew herbal tea as a natural treatment for IBS.

South beach diet: a healthy low-carb diet

Similar to the Atkins diet, the south beach diet emphasizes a diet by reducing carbohydrate consumption and increasing protein.

Too long naps trigger heart disease & bull; hello healthy

Naps are useful to restore energy. However, taking too long to do so can lead to health problems such as heart disease.

Can an autoimmune person experience other autoimmune diseases?

He said, someone who has autoimmune disease has a greater tendency to experience other types of autoimmune diseases. Is that right?

Nosebleed & bull; hello healthy

Elderly people find it difficult to eat, can you drink only milk? & bull; hello healthy

The elderly tend to have difficulty eating and prefer to drink milk. However, that does not mean that milk can be used as a substitute for food.

Lumbar spinal stenosis: symptoms, causes, drugs, etc. • hello healthy

Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back or what is commonly called the lumbar area. What is the cure?

Various health problems due to negative body image & bull; hello healthy

A negative body image can make us feel fat or ugly even when it is not, and it is not uncommon for this to develop into a more fatal condition.

What to do when food feels stuck in the throat

Food stuck in the throat is annoying and feels like choking. So, so that the consequences are not so fatal, identify how to deal with them.

Heart

Detoxification aka detox is said to be an effective way of removing toxins from the body. However, some experts don't recommend a detox diet. Why?

Itchy ears: what causes it and how to treat it?

If your ears itch, don't scratch or pick them with your fingers. Know first, the cause of itchy ears, then you will know how to deal with it.

Dependent personality disorder, makes it difficult for someone to live independently

Without helping hands from those around them, it is easy for people with dependent personality disorder to feel hopeless and neglected. What is the reason?

When using crutches, correct when leg injury

If you have a leg injury, you may be asked to use crutches to walk. Then how do you use it?

The color of the snot can detect the health of your body

The color of the mucus can be yellow, green, brownish or even reddish. So what does the color of snot mean for the health of your body?

Anxiety vs anxiety disorder: recognize the difference & bull; hello healthy

Anxiety is a natural feeling to occur if there is a reason. Meanwhile, anxiety disorders are a type of mental disorder. What's the difference?

Whiplash (whiplash): symptoms, medication, etc. • hello healthy

The dangers of toxic positivity for your mental health plus tips on how to avoid it

Positive thinking without limits can lead to toxic positivity. However, do you know that this can be bad for you mentally?

6 Simple ways to get rid of excessive fatigue & bull; hello healthy

You often feel tired and tired lately? Try to do the following 6 ways so that your fatigue doesn't easily appear.

Mysphobia, extreme fear of germs and bacteria

There are people who are easily disgusted by holding dirty objects. This is natural. But people who have mysophobia can cry out loud when they have to press the elevator button.

Fasting diet tips that are safe for your body

How to diet when fasting is a little different from the diet in general. Check out tips for losing weight during fasting which is safe for the body.

Step

The body naturally already has its own detoxification system, but sometimes you need to do it yourself. How to do a detox?

The difference between a psychologist and a psychiatrist that you should know

The two of them are often referred to for various mental problems. However, psychologists and psychiatrists are actually two different things. What is the difference?

5 Causes of morning sickness, apart from pregnancy

Morning sickness is synonymous with pregnancy symptoms in the early trimester. However, there are several other conditions that also trigger nausea when you wake up. Anything?

How to distinguish the symptoms of panic, manic and psychotic attacks?

The symptoms of panic, manic, and psychotic attacks are similar. Then how do you determine which disturbance happened to you? Check it out here!

Social phobia makes you afraid to socialize? here's how to fix it

Phobias often appear for the first time in childhood or early adolescence. This phobia can lead to depression. Some of these tips can help you overcome it

Here's the important role of probiotics for the health of the elderly & bull; hello healthy

Bacteria are not always bad. Good bacteria play a role in maintaining the health of the elderly. Check out the explanation and role of good bacteria, aka probiotics for the elderly.

Symptoms of heart failure recur frequently? control in this 7 ways

Experiencing heart failure is often a hassle when the symptoms recur at any time. Come on, control the symptoms of heart failure with a healthy lifestyle.

4 Ways to turn anxiety into positive energy

Excessive anxiety makes someone difficult to do activities. Here are some ways to get rid of and turn anxiety into positive energy.

Feeling your cellphone vibrating when it isn't? maybe you have this & bull; hello healthy

Phantom pocket vibration syndrome is a psychological disorder that makes you often feel your cellphone sound or vibrate, even though it is not.

Beet juice is effective in increasing endurance and muscle strength

For professional athletes or people who like sports, beet juice offers a myriad of good benefits. What are the benefits? Peek here!

How to cure colds naturally without drugs

You don't have to use drugs, there are several natural ingredients that can help you heal a cold. In fact, you can find them easily in your kitchen.

Identify the various causes of edema, from mild to severe

Edema causes several parts of the body to experience swelling because it is filled with fluid. Check out the causes of edema that you need to be aware of here!